Anxiety and Panic, Hardcover - Dr Harry Barry

Reducere. Previously published as Flagging Anxiety: How To Reshape Your Anxious Mind & Brain, this is a fully updated and revised edition.

A practical and informative guide to understanding and coping with anxiety, addiction, depression and suicide, using the 'FLAG' system devised by t...

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry In the world we live in, stress c...

Bestselling author Dr Harry Barry explores how to cope with change - both expected and unexpected - and embrace it, so that we can live a fuller an...

The towns of Northeast Philadelphia boast a rich and vibrant history, but so many stories have been pushed into the background over time. In this c...

Reducere. Contributor(s): Author: Barry McDonagh'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY...

Stop waiting for things to change and get practical about dealing with panic and anxious thoughts.

Reducere. Are you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and ...

Reducere. Contributor(s): Author: Joshua FletcherAnxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symp...

Publisher: Oxford University Press IncAuthor(s): David H. (Professor of Psychology and Psychiatry, Emeritus, and the Founder of the Center for Anxi...

Reducere. 'My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools ...

Reducere. It's dark outside, and thoughts of work and meetings and money buzz through your brain. You turn on your back as you suddenly feel the breath start...

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.

Reducere. In 2010, at the age of 40, Kristina experienced a complete mental, physical, and emotional breakdown after experiencing anxiety and panic attacks f...

Reducere. Contributor(s): Author: David H. BarlowAuthor: Michelle G. CraskeDo you have rushes of fear accompanied by a pounding heart, trembling, dizziness, ...

DescriptionPanic, and its close cousins anxiety and claustrophobia, have long been a problem without a reliable solution. In most cases, the estima...

Reducere. It's dark outside, and thoughts of work and meetings and money buzz through your brain. You turn on your back as you suddenly feel the breath start...

Reducere. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniq...

Reducere. ``This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety. Laid out as a seven-week pr...

Reducere. Contributor(s): Author: Sarah RaynerA warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 editio...

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with sc...

This edition of Mastery of Your Anxiety and Panic: Brief Six-Session Version for Primary Care and Related Settings, Workbook, outlines a time-limit...

Anxiety Management Techniques: The Ultimate Guide to Help You Overcome All Forms of Anxiety, Negative Thinking, Panic Attacks, and Stress Do you wa...

Reducere. Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Ba...

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple ...

Reducere. Panic disorders are the quiet periods between panic attacks, and they can be more harmful than panic attacks as they can severely affect the life a...

Reducere. This Depression Journal, diary, workbook will help you identify & track patterns in your life that will aide in coping with depression. Each day is...

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. Th...

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.Publisher: Andrews McMeel PublishingA...

DescriptionMental and emotional disorders have reached epidemic levels in Western societies. Self-doubt, panic attacks, anxiety disorders, and pers...

'This book is a gem. It is accessible, practical and embodies the empathy that is truly therapeutic.' Dr David Pendleton, Professor in Leadership, ...

Reducere. The authority on panic and anxiety--newly revised and expandedAre you one of the more than nineteen million Americans who suffer from anxiety? Don'...

Reducere. What started out as a couple of blog posts blossomed into a following of over 200, 000 people-who have all read and been touched by Mowry's stories...

Reducere. Conquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the...

Reducere. In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the technique...

A common sense guide, fixing panic attack sufferers with tools to prepare with. Applies humour and first-hand experience for support and reassuranc...

Reducere. Do you or someone you love suffer from "bad nerves"? -Denise is constantly on edge. She's convinced something bad is going to happen. -Ruth will dr...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

Reducere. Prevail over panic attacks--evidence-based strategies for getting your life back Whether you're new to having panic attacks or have suffered from t...

Reducere. "The best way to get rid of stress and anxiety " Many people suffer from stress, anxiety and panic attack, although in most cases it can be easily ...