Overcoming Anxiety and Panic interactive guide, Paperback - Elizabeth Jane McMahon

Reducere. Are you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and ...

Stop waiting for things to change and get practical about dealing with panic and anxious thoughts.

A common sense guide, fixing panic attack sufferers with tools to prepare with. Applies humour and first-hand experience for support and reassuranc...

Reducere. Do you or someone you love suffer from "bad nerves"? -Denise is constantly on edge. She's convinced something bad is going to happen. -Ruth will dr...

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with sc...

Reducere. Contributor(s): Author: Joshua FletcherAnxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symp...

Reducere. In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the technique...

Reducere. Prevail over panic attacks--evidence-based strategies for getting your life back Whether you're new to having panic attacks or have suffered from t...

Reducere. Discover How You Can Overcome Your Mental Illnesses Naturally, Without The Need For Pills Or Pharmaceutical Drugs!Do you suffer from mental health ...

Reducere. It's dark outside, and thoughts of work and meetings and money buzz through your brain. You turn on your back as you suddenly feel the breath start...

Reducere. Previously published as Flagging Anxiety: How To Reshape Your Anxious Mind & Brain, this is a fully updated and revised edition.

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.Publisher: Littl...

Publisher: Oxford University Press IncAuthor(s): David H. (Professor of Psychology and Psychiatry, Emeritus, and the Founder of the Center for Anxi...

Reducere. According to the Anxiety and Depression Association of America, anxiety disorders are the most common of mental disorders and will affect almost 30...

Reducere. 'My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools ...

Reducere. How can you experience the "peace which transcends all understanding"? How can you guard your heart and mind from the stress of everyday life? This...

Reducere. Does your son or daughter worry too much? Have frequent stomach aches? Become irritable, tearful, angry, or withdrawn? Have problems concentrating?...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

Reducere. Contributor(s): Author: Stacy FiorileAuthor: Barry MC Donagh''This wonderful book is a must for all parents to help their children to normalize the...

Reducere. DescriptionFEARLESS IN 21 DAYS is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual a...

Reducere. What is an Empath? How do you know if you are an Empath? What is the difference between being an Empath and feeling empathy? How can you learn to h...

Reducere. It's dark outside, and thoughts of work and meetings and money buzz through your brain. You turn on your back as you suddenly feel the breath start...

Reducere. Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals...

DescriptionPanic, and its close cousins anxiety and claustrophobia, have long been a problem without a reliable solution. In most cases, the estima...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

A candid and revealing memoir from writer Elizabeth Jane Howard.Publisher: Pan MacmillanAuthor(s): Elizabeth Jane HowardNumber of pages: 528Publica...

The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

A self-help guide using Cognitive Behavioural Therapy techniques

DescriptionPlunge into mountain lakes and drift along meandering rivers in Swims, the debut poetry collection by Elizabeth-Jane Burnett.A long poem...

The third book in the landmark Cazalet Chronicles, previously a BBC radio and TV series. Set in wartime Britain, Confusion follows the relationship...

A remarkable new book in praise of marine fauna. Of Sea takes the form of a poetic bestiary of creatures living beneath, beside and above the water...

Reducere. ``This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety. Laid out as a seven-week pr...

Reducere. Contributor(s): Author: Sarah RaynerA warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 editio...

Reducere. Feel overwhelmed by your thoughts? Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want ...

This bestselling personal development author provides practical strategies and techniques to manage anxiety. She shows how to break free from negat...

Reducere. Every year nearly 400, 000 women approximately 15 percent of all new mothers face postpartum disorders. Postpartum depression is the most common co...

The second book in the landmark Cazalet Chronicles, previously a BBC radio and TV series. As war breaks out in Britain, Marking Time follows a fami...

From the lauded, bestselling author of the Cazalet Chronicles, Falling follows Henry and Daisy as their manipulative relationship unfolds.