How to Manage Stress, Paperback - Mike Clayton

Publisher: Pearson Education LimitedAuthor(s): Mike ClaytonNumber of pages: 232Collection: Brilliant BusinessPublication date: 2014Dimensions: 216 ...

GET MORE DONE IN LESS TIME Whether it's getting on top of your workload, finding the time to start something new or simply making more time to rela...

Publisher: Pearson Education LimitedAuthor(s): Mike ClaytonNumber of pages: 240Publication date: 2013Dimensions: 215 x 147 x 16Cover type: Paperbac...

With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspect...

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It...

DescriptionSAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book expl...

Reducere. Why use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress...

Reducere. Discussing everything from diet and exercise to stress and emotion management, Live Your Life Not Your Diagnosis provides tools readers can use imm...

We won't need to focus on anything but ten pages a day. It's important to analyze and break down your day as well as your tasks to make things mana...

Reducere. DescriptionFrom a chance encounter with 'the dog with not one f*%k to give', Jennifer Gunn began to think about how we react to stressful situation...

Reducere. Find all of the following, explained in plain-English with no technical jargon: How to calculate how much you'll need saved before you can retire H...

This little book strips away the illusions that surround the modern malaise we call stress. Then, in seven insights, it reminds us of the essence o...

Reducere. When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of bing...

DescriptionEvery young woman's essential guide to tackling all of the challenges of college---from stress to debt to scholarships--in a completed u...

Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncert...

Reducere. Dialectical behavior therapy, or DBT, is an evidence-based form of psychotherapy created by Dr. Marsha Linehan to treat people struggling with emot...

Helping children aged nine plus to develop and maintain good mental and physical healthPublisher: Hachette Children's GroupAuthor(s): Honor HeadNum...

Sustain Your Game is built upon a simple premise: each of us will always be under construction, a work in progress, and constantly evolving. The go...

Reducere. DescriptionReal self care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar ...

Reducere. Managing the business of practicing law should be as important to the lawyer as the practice of law itself. It is pivotal to the success or failure...

Reducere. ***Literary Titan Gold Award Winner*** The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangov...

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this ...

Reducere. This book is the perfect companion to any baby shower or new mother gift. As a new mom, ease your transition into motherhood with 15 ways to manage...

This book, which is part of a six-book series, provides numerous activities and worksheets to help children identify, understand, and manage their ...

Reducere. Adult Activity Book 400 ] Puzzles Games Phrases, Where the Word Search, Sudoku, Mazes, Rebus, and Much More Book: -Helps manage stress -Stimulates ...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

Reducere. Little Bear is a worrier. He worries about everything But with Mama Bear's help, he soon learns his worries are not so big after all. Through this ...

Reducere. Are you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming? And maybe, the feeling that lif...

Reducere. Taking care of the caregivers--a compassionate guide to healing secondary trauma A traumatic experience can have profound impacts on the people dir...

A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cop...