30 Days to Taming Worry and Anxiety, Paperback

An indispensable guide for any parent worried about a child or young person who is showing signs of anxiety or worry, in whatever form.

Everyone struggles with worry. You may be wrestling with everyday fears about your relationships or your finances. Or perhaps you're dealing with a...

Reducere. Deborah Smith Pegues, behavioral specialist and bestselling author of 30 days to Taming Your Tongue (more than 500, 000 copies sold), sheds light o...

Reducere. Certified behavioral consultant Deborah Pegues knows how easily a slip of the tongue can cause problems in personal and business relationships. Thi...

Reducere. The Easyway Method has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; and you...

As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that ...

Reducere. Consejera certificada en comportamiento, Deborah Pegues ha preparado un devocionario de treinta dias para ayudar al lector a controlar su lengua po...

Reducere. DescriptionFrom Deborah Pegues, popular author of 30 Days to Taming Your Tongue (more than 500, 000 sold), comes an indispensable guide for overcom...

DescriptionDiscover a set of soothing spells, restorative rituals, and helpful hints to vanquish any worry heading your way. By applying the healin...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulne...

Reducere. Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with and manage your stress and anx...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

Reducere. Contributor(s): Author: Sarah RaynerA warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 editio...

Reducere. From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anx...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with sc...

Reducere. Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psych...

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Reducere. Every year nearly 400, 000 women approximately 15 percent of all new mothers face postpartum disorders. Postpartum depression is the most common co...

Reducere. This is a guided journal intended to take on a journey of Self-love, Mental health, and Mindfulness. Journaling is a creative way to document your ...

Reducere. Learn & Speak Chinesein30 Days is a must have tool for easy communication and understanding of Chinese culture. This is mainly Beginner's Chinese h...

Reducere. From Luther to Kierkegaard, from Heidegger to Sartre, the theme of anguish has dominated both philosophy and spiritual theology. In our "societies ...

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Reducere. DescriptionThe search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get t...

Reducere. "Oh wow, what a book So beautifully written, with the right momentum and such truth." -- Megan, advance reader "The author describes her physical a...

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!Publisher: New Harbinger PublicationsAuthor...

Reducere. Help kids find freedom from anxiety with engaging activities for ages 8 to 12 Dealing with anxiety is tough, but with the right tools, kids can lea...

Reducere. Contributor(s): Author: Stacy FiorileAuthor: Barry MC Donagh''This wonderful book is a must for all parents to help their children to normalize the...

How to overcome feelings of stress and anxiety and develop good mental health

Reducere. Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on...

Reducere. The power to make your worry go away is in your handsYou're excited about your school project on the solar system but thinking about presenting it ...

A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!Do you...

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic.

Publisher: PocketAuthor(s): Wilfred FunkNumber of pages: 256Publication date: 2022Dimensions: 106 x 173 x 23Cover type: PaperbackRedescopera farmec...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

Reducere. Fear is a liar Learn how to overcome fear and anxiety

Reducere. On three or four occasions in his career as a psychoanalytic theoretician, Freud changed his mind on fundamental issues. Setting forth in rich deta...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to he...

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.Il...

If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxie...

Publisher: New Harbinger PublicationsAuthor(s): Sheri L TurrellNumber of pages: 200Publication date: 2022Dimensions: 201 x 151 x 17Cover type: Pape...

30 daily readings from the Bible applied to everyday life, from Alpha pioneer Nicky Gumbel.

Reducere. DescriptionFEARLESS IN 21 DAYS is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual a...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. If you want a meditation script that's effective and easy to follow, then you must read on.A meditation script will help you in your meditation ses...