30 Days 30 Ways to Overcome Anxiety. from the bestselling anxiety expert, Paperback - Bev Aisbett

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Reducere. Stop Anxiety Dead in Its Tracks & Become the Confident, Emotionally Secure, & Positive Person You're Always Meant to Be Do you fear change, or worr...

Reducere. The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting...

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trus...

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Reducere. ``This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety. Laid out as a seven-week pr...

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A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.Publisher: Andrews McMeel PublishingA...

Are you nervous about giving a presentation? Do you wish you could get rid of your anxiety before an employment interview? This book is for you. iC...

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Reducere. "A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves." --Kirkus Reviews10 powerful s...

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This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.Publisher: Littl...

Reducere. Are you troubled by your fear of driving?Overcoming Driving Anxiety can change your life...Driving anxiety is completely normal and is the MOST COM...

Reducere. Learn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY Do you find yourself over thinking ev...

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A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with sc...

Anxiety Management Techniques: The Ultimate Guide to Help You Overcome All Forms of Anxiety, Negative Thinking, Panic Attacks, and Stress Do you wa...

Publisher: Ebury PublishingAuthor(s): Stacey GriffithNumber of pages: 352Publication date: 2021Dimensions: 136 x 214 x 29Cover type: Paperback / so...

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Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

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Bestselling author of The Happiness Trap, Russ Harris joins forces with acclaimed illustrator Bev Aislett to produce an illustrated, shorter versio...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

A clear, simple and accessible guide to alleviating the effects of depression and overcoming particularly tough periods, first published in 2000. C...

Reducere. Contributor(s): Author: Steven M. MelemisThe book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms,...

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Support children's emotional well being and overcome worries. In a world that's increasingly chaotic and uncertain, Create your own calm sets kids ...