10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life, Paperback

Reducere. We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlike...

Reducere. Do You Want To End Panic Attacks And Regain Control Of Your Life? This Book Will Show You How If you've ever had a panic attack, you know how it fe...

One of the key symptoms of anxiety is panic attacks. However often you experience them, it is possible to take steps to change how you react to pan...

Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ...

She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two al...

Reducere. Panic disorders are the quiet periods between panic attacks, and they can be more harmful than panic attacks as they can severely affect the life a...

Reducere. Contributor(s): Author: Stephanie Moulton SarkisManaging attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that ...

Imagine a life without limitation - learn techniques to combat self-doubt, maximise success and improve everyday happiness.

Reducere. Question: * Do you feel shy and self-conscious in social situations?* Are you plagued with self-doubts about how you come across to others?* Do you...

Reducere. Contributor(s): Author: Geert Verschaeve"Managing" your anxiety and panic attacks belongs to the past. It's time to recover. Most people who suffer...

Reducere. "The best way to get rid of stress and anxiety " Many people suffer from stress, anxiety and panic attack, although in most cases it can be easily ...

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with sc...

Reducere. Conquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the...

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Reducere. Despite recent advances in the study of pain, there is still no medical treatment, alternative therapy, or herbal remedy that can eliminate all pai...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Prevail over panic attacks--evidence-based strategies for getting your life back Whether you're new to having panic attacks or have suffered from t...

Reducere. ``Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop.`` --USA Today It's no...

Reducere. Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Ba...

Reducere. Feel overwhelmed by your thoughts? Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want ...

Reducere. If Hal Could Do It, So Can You The National Institute of Mental Health estimates that nearly 1.5% of the population of the United States suffers fr...

Reducere. Feel overwhelmed by your thoughts? Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want ...

DescriptionPanic, and its close cousins anxiety and claustrophobia, have long been a problem without a reliable solution. In most cases, the estima...

Reducere. If you are tired of living your life overwhelmed by racing thoughts, plagued by worry and fear, and on edge over things that either don't really ma...

Lucrarea se adreseaza publicului larg, metodele propuse aici putand fi puse in aplicare oricand si oriunde, fara a fi nevoie sa apelam la terapiile...

Reducere. DescriptionAll the Tools You Need to Leave Your Worries Behind Are you exhausted and discouraged because anxiety has ambushed and confined you? May...

Reducere. Contributor(s): Author: Barry McDonagh'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY...

Reducere. DescriptionTapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using ...

Reducere. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniq...

An inspiring and motivational guide - featuring a unique and practical eight-week plan - that will allow you to ditch alcohol for good to embrace a...

Anxiety Management Techniques: The Ultimate Guide to Help You Overcome All Forms of Anxiety, Negative Thinking, Panic Attacks, and Stress Do you wa...

Reducere. What do you think of when you hear the word self-care? For many people, images of bubble baths, candles, sitting for a long time in silence come to...

Publisher: Ulysses PressAuthor(s): David CarbonellNumber of pages: 296Publication date: 2022Dimensions: 192 x 235 x 23Cover type: Paperback / softb...

Reducere. Introducing 10 Of Guided Meditations To Help You Overcome Your Anxiety Naturally & Relieve Your Depression Symptoms TODAY!Always feeling anxious? O...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much ...

Publisher: HarperCollinsAuthor(s): Amy ShahNumber of pages: 336Publication date: 2022Dimensions: 172 x 311 x 24Cover type: PaperbackRedescopera far...

Reducere. ``This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety. Laid out as a seven-week pr...

'This book is a gem. It is accessible, practical and embodies the empathy that is truly therapeutic.' Dr David Pendleton, Professor in Leadership, ...

Reducere. Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Cat...

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted w...

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Stop waiting for things to change and get practical about dealing with panic and anxious thoughts.

Reducere. The unknown instils fear. A term like 'psychic attack' unfortunately triggers much fear among many, which is a pity because fear only enhances the ...

Reducere. The authority on panic and anxiety--newly revised and expandedAre you one of the more than nineteen million Americans who suffer from anxiety? Don'...

Reducere. Are You Living A Life of Sustained Well-Being and Happiness? The science of healing the wounded self is the key to overcoming addictions, chronic h...