Worry Less, Live More: The Mindful Way Through Anxiety Workbook, Paperback - Susan M. Orsillo

Reducere. Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativi...

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

Reducere. Mindfulness pentru anxietate. Nu-ti lasa grijile sa-si domine viata Susan M. Orsillo si Lizabeth Roemer ne invita intr-o calatorie a acceptarii - g...

Reducere. Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques o...

Do you feel stressed, exhausted and weighed down by responsibility? Are you itching to do something different, but don't know what or how? Is fear ...

Reducere. From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anx...

If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxie...

Mindfulness pentru anxietate - Susan M. Orsillo, Lizabeth Roemer

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

The potential for using mindfulness practices as part of recovery from drug addiction is considered by mindfulness teacher and writer Christopher D...

Reducere. Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on...

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your...

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple ...

Reducere. The Easyway Method has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; and you...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

Reducere. Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with and manage your stress and anx...

When you're struggling to cope with the diagnosis, treatment, or symptoms of cancer, mindfulness can help you to build a powerful anchor, and to li...

Reducere. Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone) We all have a mixture of f...

This fun and practical book is the perfect teaching tool and empowering guide to dealing with anxiety for kids and families everywhere. The second ...

Reducere. Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during p...

When it comes to alcohol, less really is more. Drinking less means having more energy, more focus and more money. It's a huge step to better health...

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson i...

How to make the most of life outside your comfort zonePublisher: Octopus Publishing GroupAuthor(s): Aimee FullerIllustration(s): 0 illustrationsNum...

Reducere. Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psych...

Think Like a Breadwinner is an inspiring and practical feminist manifesto for working women looking to secure their financial futures and maximize ...

Reducere. Few things calm the mind like a labyrinth. Unlike puzzles and games which challenge the mind, labyrinths are single-path designs that help you focu...

What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psycholo...

Reducere. Susan M. Orsillo si Lizabeth Roemer ne invita intr-o calatorie a acceptarii – grijilor, anxietatii, fricii –, ne dezbraca de prejudecatile fata de ...

For those who have denied their inner cowgirl for far too long, it is time to level up, jump back in the saddle, and return to life's passion with ...

Ronald Alexander draws on his decades of experience working with highly creative artists who tap into their deepest "core" creativity. He shows how...

This book is two things. It's an eye-opener to the fact that we don't have to do a million things to be productive (or successful). And it's a coac...

``A personal, provocative, and challenging book for career women who want less guilt, more life.``--Diane Sawyer Womenomics, the groundbreaking New...

Reducere. Self-help, with a twistThe Secret to Everything has been known to mystics and scholars for centuries and millennia, and, today, is increasingly bei...

Drawn on the Way features techniques, tips, and projects for creating quick, lively sketches-portraits, figures, still life, scenes, nature, and mo...

Think Like a Breadwinner is an inspiring and practical feminist manifesto for working women looking to secure their financial futures and maximize ...

DescriptionWorld-leading productivity expert Graham Allcott's business bible is given a complete update for 2019. Do you waste too much time on you...

Reducere. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself...

Reducere. How do you study? According to surveys, the large majority of college students rely on reviewing material--going over it to reinforce it in memory....

The Japanese ideology that gives you the powers to embrace everything life throws at you in order to live at peace and harmoniously - as explained ...

It's time to make your home a wellness zone!Your home environment should lift you up and bring you joy. No Place Like Home offers simple ways to tr...

The Anti-Anxiety Diet focuses on eating the right foods and making changes to your lifestyle to help improve your mental health and reduce anxiety ...

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted w...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online co...

Publisher: New Harbinger PublicationsAuthor(s): David A., PhD ClarkNumber of pages: 144Publication date: 2022Dimensions: 202 x 254 x 12Cover type: ...

Reducere. Contributor(s): Author: Michelle G. CraskeAuthor: David H. BarlowIndividuals who suffer from Generalized Anxiety Disorder know that it can be extre...

The new Lean In, from the multi-award-winning Founder and CEO of national non-profit Girls Who Code and New York Times bestselling author Reshma Sa...

Reducere. Find peace and calm in 8 weeks--an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mi...