Sleep: Sleep Cycles and Stages Explained - The Role of Anxiety - Promoting Healthy Attitudes - How to Make Sleep a Natural Pr, Hardcover - Sandi Mann

DescriptionWe need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the na...

Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negativ...

Reducere. Insomnia is a major problem for many people, and a minor one for most. In the author's 22 years of herbal practice, at least half of the people see...

Reducere. A supportive, sustainable baby sleep plan for sleep-deprived parents If there's one thing every parent knows--it's that you can't talk your baby in...

Reducere. Does your baby wake up in the night and can't (or won't) go back to sleep?Discover the scientifically proven solution to get your baby to sleep lik...

If Your Child Often Struggles To Fall Asleep At Night & Can Never Seem To Relax Then Keep Reading...The digital world is full of screens, noises& s...

One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Mar...

Reducere. Central sleep apnea is a less common type of sleep apnea. This disorder occurs if the area of your brain that controls your breathing doesn't send ...

Reducere. Does your baby wake up in the night and can't (or won't) go back to sleep?Discover the scientifically proven solution to get your baby to sleep lik...

Approximately 1.5 million people in the UK suffer from Sleep Disorders, many will not have been formally diagnosed.

Imagine solving problems and increasing creativity while you sleep Grounded in current brain research, this book introduces a simple but revolution...

Reducere. DescriptionIf you are struggling with sleep deprivation, insomnia, or anxiety, this book offers a systematic approach to working with the breath as...

An issue that reviews the major areas of clinical interest in Dental Sleep - Sleep Bruxism; Oral Evaluation and Screening by the Dentist; the Neuro...

Reducere. Contributor(s): Author: Dr Guy MeadowsSay Goodbye to Insomnia - The highly Effective 5 Week, Drug--free Plan Sleep shouldn't be a struggle, but for...

helps stop the crybaby syndrome, nightmares and bedwetting and provides new material on: - how to handle 'nap-resistant' kids and when to start sle...

DescriptionLucy Knisley is one of the great memoirists of the graphic novel format. Following the completion of her pregnancy memoir Kid Gloves (an...

Reducere. DescriptionKids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both hea...

The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the ...

Reducere. Discover the best baby sleep method--gentle, science-backed, and inspired by the latest Nobel Prize-winning research--that shows you how to get you...

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay product...

Reducere. The perennial favorite for parents who want to get their kids to sleep with ease--now in its fifth edition, fully revised and updated, with a new s...

Reducere. Learn easy, step-by-step solutions for managing EMF exposure and creating a healthy environment for you and your family When it comes to managing o...

Reducere. Soothe your heart and ease your mind--the essential guide to herbal emotional support When your emotional or mental health feels fragile, nature an...

Reducere. Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. H...

Reducere. We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? Packed with fascinating facts a...

An indispensable business book about turning your knowledge into monetised digital courses and products.Publisher: Hodder & StoughtonAuthor(s): Luc...

DescriptionYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfil...

Reducere. Inspired by a year of hiking 120 desert canyons, Where the Rain Children Sleep is nature writing in the best tradition of Edward Abbey, Ellen Meloy...

Description100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and ren...

Reducere. Contributor(s): Author: Steve TaylorHow much of your waking time are you fully awake? On the other hand, how often do you stumble through the day o...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

In culture and scholarship, science-fictional worlds are perceived as unrealistic and altogether imaginary. Seo-Young Chu offers a bold challenge t...

Reducere. Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be o...

This book is about three death row men and their experiences in living life and trying to avoid hell. Each of the three death row men's experience ...

A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night's ...

Rediscover the magic of a reading before bed, and soothe yourself to sleep with Sleep Tight, a beautifully illustrated bedtime storybook for adults...

Reducere. A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to The Effortless Sleep Method, Sasha Stephens' ground...

Are you exhausted from your child's constant crying through the night? Are you fed up with waiting around for your restless baby to drift off to sl...

Reducere. Maker of the Calm app Smith presents an overview of the science, history, mysteries and effective remedies for sleep. Tries and tests a range of in...

Reducere. ★ THE KEY TO EXCELLENT SLEEPThis book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experien...

Reducere. Description* A NEW YORK TIMES NOTABLE BOOK 2018 * * A NPR Best Book of 2018* Lawrence Osborne brings one of literature's most enduring detectives b...

Reducere. THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide t...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...