The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance, Paperback - John Ivy

Reducere. Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

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A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, runner's high, and mo...

Reducere. DescriptionEssential Sports Nutrition is the new authoritative reference to eat right for an active lifestyle.Sports nutrition is a vital element f...

Foreword by Brendan Rodgers. Nutrition plays a crucial role in the match performance and recovery of the athlete. To apply the principles of sports...

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Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and ...

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This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic principles for appli...

Reducere. Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provid...

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Reveals a structured mind-body system for cultivating effortless action and intelligent spontaneity for peak performance

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Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, S...

This is the essential guide for Masters athletes seeking to better understand their changing nutritional needs and apply effective fueling strategi...

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Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

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Starting with the end in mind, each chapter in this book takes the reader from the science through to the practical application, making the science...

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Publisher: Elsevier Science Publishing Co IncAuthor(s): Anthony C (Schools of Public Health and Medicine, University of North Carolina, Chapel Hill...

Publisher: Bloomsbury Publishing PLCAuthor(s): Phil BurtNumber of pages: 208Publication date: 2022Dimensions: 191 x 227 x 14Cover type: Paperback /...

A comprehensive guide to the techniques of orchestral playing and the development of non-professional orchestras. It covers various areas of orches...

This new edition of a popular guide to improving your memory will help you improve your performance at work and sharpen your focus.

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High-Performance Training for Sports, Second Edition, presents effective athlete conditioning protocols and programs from the most respected intern...

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