Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance, Paperback - Jackie, MS Rdn Slomin

Reducere. Elevate your diet, elevate your performance--the cookbook and sports nutrition guide for young athletes A structured and disciplined training regim...

Reducere. DescriptionEssential Sports Nutrition is the new authoritative reference to eat right for an active lifestyle.Sports nutrition is a vital element f...

Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainer...

Reducere. Kids have their own nutritional needs--especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a ``...

Publisher: Bloomsbury Publishing PLCAuthor(s): Anita BeanIllustration(s): colour photos, line drawings, tablesNumber of pages: 160Publication date:...

Reducere. Contributor(s): Author: Carrie CheadleHow far could you go in your sport if there wasn't anything holding you back? What if there is a world-class ...

Reducere. DescriptionWhen it comes to optimizing a player's nutrition, Robert Yang is the best in the business. Proper hydration, food intake and supplements...

Reducere. A healthier microbiome begins by changing your diet and your lifestyle Cultivating a healthy gut is the key to better overall health and well-being...

Foreword by Brendan Rodgers. Nutrition plays a crucial role in the match performance and recovery of the athlete. To apply the principles of sports...

Business authors Jack and Suzy Welch return, nearly a decade after publishing their international bestseller, Winning, to tackle the most pressing ...

Reducere. DescriptionAttention Athletes and Coaches: Do you... Have trouble staying focused during competition? "Choke" during critical competitive events? L...

Reducere. Pescatarian living in 28 days--simple meal plans, satisfying recipesAre you searching for a healthy way of eating that can reduce your risk of chro...

Reducere. Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

Reducere. Find your balance with this practical guide to the alkaline diet The alkaline diet has been touted for its many potential health benefits, includin...

#1 Wall Street Journal Bestseller and New York Times BestsellerThe business titans and #1 New York Times and Wall Street Journal bestselling author...

Publisher: Beacon PressAuthor(s): Robin DiangeloNumber of pages: 240Publication date: 2022Dimensions: 148 x 223 x 29Cover type: HardbackRedescopera...

Publisher: Beacon PressAuthor(s): Robin DiangeloNumber of pages: 240Publication date: 2022Dimensions: 139 x 216 x 22Cover type: Paperback / softbac...

This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic principles for appli...

Reducere. The 52-Week Meal Planner is your complete companion to master meal planning with menus, grocery lists, recipe pages, and more.A well-made meal plan...

Reducere. Fresh, ready-to-go meals for people on the Mediterranean diet Inspired by the wholesome, heart-healthy lifestyle of the Mediterranean region--and s...

Reducere. High performance in sport can feel like a complex puzzle that requires years of experimentation with no guarantee of a successful outcome. The opti...

Reducere. Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is somethi...

Reducere. More than 45 million children play youth sports in the United States each year, and most are coached by parent volunteers with good intentions but ...

Psychotherapist and avid tennis and pickleball player Neil P. Schulenburg, PhD, combines his two passions to give players this guide to mastering t...

Instructor and Student Resources online --Redeem the access code, inside new, printed texts, to gain access. Resources include: Physiology animatio...

The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without using typical ingredients and intensi...

Reducere. Two hearts. One healthy diet. No leftovers--the DASH diet for two DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National...

Reducere. How to capture customers by learning to think the way they do The most common complaint Bill Stinnett hears from his corporate clients is that woul...

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and ...

Reducere. Embrace intuitive eating to heal your relationship with food and your body Intuitive eating means trusting your body to tell you what, when, and ho...

Reducere. If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers...

Reducere. The Inner Game of Tennis will help you: use the mind/body connection and learn to trust yourself on the court; find the state of "relaxed concentra...

DescriptionGain the plant-based advantage Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods an...

Reducere. Perfect your mental approach to your game To be a golfer is to tinker--with everything from equipment to grip to swing. But one thing most players ...

DescriptionLearn how to bet on sports safely, smartly, and responsibly--and profit big--with this easy-to-use guide, perfect for beginners Betting ...

Reducere. The Definitive Guide to Football Recruiting"After reading this book, one will have the confidence to make the best choice and be ready to succeed k...