Live More Think Less. Overcoming Depression and Sadness with Metacognitive Therapy, Paperback - Pia Callesen

Stop Depression in its Tracks with the Revolutionary Number 1 Danish Bestseller

Reducere. As if coping with feelings of depression or anxiety by themselves weren t difficult enough, clinical research suggests that as many as 60 percent o...

Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes ar...

Reducere. In today's world, we're constantly rushing from one thing to the next and are struggling with information overload. We're more disconnected from ou...

Reducere. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a g...

DescriptionA lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds strong...

The average human being in the developed world battles sadness, anger, stress, depression and worry on a daily basis. While the majority of the wor...

DescriptionI've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that itAbout the authorOm...

This ground-breaking book contemplates how some religious individuals and communities conceptualise severe sadness and emotional distress, which mi...

``A personal, provocative, and challenging book for career women who want less guilt, more life.``--Diane Sawyer Womenomics, the groundbreaking New...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to ...

Think Like a Breadwinner is an inspiring and practical feminist manifesto for working women looking to secure their financial futures and maximize ...

The new Lean In, from the multi-award-winning Founder and CEO of national non-profit Girls Who Code and New York Times bestselling author Reshma Sa...

Reducere. You do not have to live the rest of your life battling depression. You can be free and live with joy! In this book, I share the story of my persona...

Reducere. Bowlby's seminal contribution to the way we understand attachment concludes with an examination of loss. He offers not only a new developmental mod...

Reducere. Would you like to heal from anxiety, anger, depression, stress, panic attacks, addictions, emotional trauma?Here is the ultimate self-guide on the ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Self-help, with a twistThe Secret to Everything has been known to mystics and scholars for centuries and millennia, and, today, is increasingly bei...

Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyd...

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you ...

Think Like a Breadwinner is an inspiring and practical feminist manifesto for working women looking to secure their financial futures and maximize ...

Reducere. The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more int...

Reducere. The reissue of a classic in healthy living, with more than 300, 000 copies sold Diet/binge. good food/bad food. punishment/reward. These are the co...

This book is two things. It's an eye-opener to the fact that we don't have to do a million things to be productive (or successful). And it's a coac...

Reducere. "MS You Don't Own Me: One Woman's Approach to Overcoming Multiple Sclerosis Naturally, " takes you on one woman's inspiring journey from being a vi...

Reducere. Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias If, despite your best efforts, you always seem to find yourself actin...

Reducere. Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sor...

Reducere. Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativi...

When it comes to alcohol, less really is more. Drinking less means having more energy, more focus and more money. It's a huge step to better health...

The increasing need to apply the skills and demands more associated with work to the essential logistics of life beyond work gets tackled as a soci...

Do you feel stressed, exhausted and weighed down by responsibility? Are you itching to do something different, but don't know what or how? Is fear ...

Reducere. Joy Stays When It Comes God's Way Do you consistently experience hopelessness and boredom for no apparent reason? Or have you experienced so many d...

Reducere. Overcoming Depression, Paperback

The impact of childhood trauma and abuse can forever alter the course of history. Throughout generations, countless children have been hurt by thos...

Reducere. An easy-to-read survival guide for those struggling under the relentless weight of postpartum depression. Written by a mother who understands exact...

Reducere. You are not your brain For those who have ever endured the tyranny of out-of-control emotions, intrusiveness of unwanted thoughts and images, unrel...

Hilarious full-color cartoons from illustrator Danny Cameron are paired with witty captions in this tongue-in-cheek look at mindfulness, through th...

Reducere. Do you feel like your career exists somewhere between your last sale and your next one? Are you always searching for the way to bridge the gap and ...

Reducere. Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and...

Learn the secret of success by achieving more with less. Find out how you can tap the hidden potential of the 80/20 principle in your life.Publishe...

Reducere. When first published in 1976, More-with-Less Cookbook by Doris Janzen Longacre struck a nerve with its call for every household to help solve the w...

Reducere. We're all stuffocated. We have more stuff than we could ever need - but it's bad for the planet and it's making us stressed. In this book, the auth...

Reducere. Every year nearly 400, 000 women approximately 15 percent of all new mothers face postpartum disorders. Postpartum depression is the most common co...

How to make the most of life outside your comfort zonePublisher: Octopus Publishing GroupAuthor(s): Aimee FullerIllustration(s): 0 illustrationsNum...

Reducere. In addition to the author's original reflections on themes such as doing justice, learning from the world community, nurturing people, cherishing t...