Mini Habits for Teens: Small Changes to Help You Navigate Life's Challenges, Paperback - Kate Gladdin

Reducere. Small steps to help teens build a foundation for success There's no action too small when it comes to creating better habits. For teens looking to ...

Reducere. The introverted teen's resource for learning self-acceptance and practicing self-love Being introverted can feel like a struggle, especially in suc...

Publisher: New Harbinger PublicationsAuthor(s): Elaine Elliott-MoskwaNumber of pages: 216Publication date: 2022Dimensions: 203 x 254 x 20Cover type...

Beloved spiritual teacher and empath Matt Kahn - known for his YouTube channel followed by 11m - redefines the spiritual parth for the modern-day s...

Reducere. Wisdom From the Jazzman is inspired by the author's nightly motivational segment on his radio show, starting back in 2001. Each segment is based up...

A very personal and deeply-moving collection of life-affirming and inspirational real-life stories from which Chelsea and Italy football legend Gia...

Reducere. Checklist for Life is the ultimate handbook for living a successful, joy-filled life. This follow-up title, Checklist for Life for Teens, offers in...

When the going gets tough, it's time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit ...

Whether you're a beginner just learning how to create data visualizations or a Jedi who's already used Tableau for years, this cookbook has a recip...

Reducere. Contributor(s): Author: Josie SantomauroAuthor: Damian SantomauroBeing a teenager is an experience simultaneously shared by teens and their parents...

Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so m...

Reducere. For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at ...

Reducere. Contributor(s): Author: Sheri Van DijkAuthor: Karma GuindonWhen you have bipolar disorder, it can sometimes seem like mood swings are keeping you f...

New York Times Bestseller A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny ...

Reducere. From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anx...

Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren't alone. B...

DescriptionSleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral i...

Reducere. Are you ready to stop fighting your body and wondering, fiwhy me?fl when it comes to physical and emotional pain? Then the 21 Days of Healing workb...

Reducere. Discover the secret to positivity by tapping into your inner strengths As a teen, your brain is changing every day. You're more aware of the challe...

A very personal and deeply-moving collection of life-affirming and inspirational real-life stories from which Chelsea and Italy football legend Gia...

Reducere. Transition from Student Nurse to Registered Nurse is a book developed to help budding nurses navigate our complex healthcare system with greater ea...

Reducere. Tiny Habits: The Small Changes That Change Everything - Summary and AnalysisFORM HABITS BY STARTING SMALL Swift Notes offers a summary and analysis...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging a...

Learn how changing your mindset can change your life Do you ever give up when things are difficult? Sometimes we all say things like, "I'm bad at m...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

Parenting a teen with intense emotions can be extremely difficult. This much-needed book will give you the tools needed to help your teen regulate ...

Reducere. Help teens discover their best selves with this guided meditation journal Navigating all the challenges that come with being a teen can create stre...

Don't Let College Catch You off guard Identity. Independence. Academics. Money. Sex. Alcohol. Relationships. Spirituality. Future. These are some o...

DescriptionFully revised and updated based on reader feedback This second edition of The Anger Workbook for Teens includes brand-new activities to ...

The founder of the hugely popular Psyblog demontrates how to bend habits to your will using the new brain science of routinePublisher: Oneworld Pub...

Reducere. An unapologetic exploration of the Black mental health crisis--and a comprehensive road map to getting the care you deserve in an unequal system. W...

Reducere. Help teens learn how to navigate big emotions through journaling Being a teenager can come with intense emotions, stemming from social pressures, c...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

Publisher: New Harbinger PublicationsAuthor(s): Lisa M. SchabNumber of pages: 216Publication date: 2022Dimensions: 203 x 255 x 19Cover type: Paperb...

Reduce your food and packaging waste and lower your carbon footprint with this modern, practical guide to sustainable grocery shopping. Almond milk...