Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit, Paperback - Holly Rilinger

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HI...

Reducere. Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instruct...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...

Reducere. Let It Go and Find Happiness"Letting go--particularly of fear--has been my desire and goal for years. With the help of this book, I am finally begi...

Reducere. Strengthen your subconscious mind muscle, tame it, reprogram it and take conscious control over it such that it does everything you consciously wan...

Reducere. When Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invite...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionReady to be done with yo-yo dieting and make the mirror your best friend? Ready to take a deeper dive into God's Word and His way? Faith...

Reducere. The obsession of a toxic or abusive relationship can have the same enticement as drugs or alcohol. The pattern echoes time and time again: a new si...

Reducere. By combining both an Eastern and Western approach to healing and medicine, renowned medical expert Dr Zhi Gang Sha has created a remarkable and acc...

Reducere. DO YOU FEEL TIRED OF FIGHTING THE ENVIRONMENT, FRIENDS, FAMILY, AND EVEN YOUR OWN MIND?Have you ever wondered what kind of person do you have to be...

Accessible and effective, this succinct guide reveals a 28-day program designed to correct toxic behavior patterns so that readers can connect with...

Publisher: Ulysses PressAuthor(s): Amber D. BrowneNumber of pages: 144Publication date: 2022Dimensions: 128 x 178 x 17Cover type: Paperback / softb...

Reducere. Enrich your life with empowering insights and tools for holistic wellness No matter where you are in your wellness journey, it's important to take ...

I WISH I KNEW is a book that will bring comfort, confidence, sisterhood and acceptance into the hearts of young women, and is also relevant for you...

Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day!Illustrations:...

Master your own custom perfume blends with ingredients to benefit your mind, body, and emotions in All-Natural Perfume Making. Just like magic, tur...

Reducere. DescriptionFertile is a revolutionary approach to conscious motherhood. Applying visionary concepts to fertility and pregnancy, Pritam Atma shares ...

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.Publisher: Hachet...

Reducere. We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlike...

Reducere. Cosmetics companies, women's magazines--even doctors--will swear that food doesn't affect the skin. But Dr. Jessica Wu knows that's just not true. ...

Reducere. Your teen brain is amazing! These fun and easy "brain hacks" will help you make the most of your growing mind, deal with ALL the feelings, build fr...

Welcome to a Radical new view of aging - one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. Y...

Reducere. DescriptionFertile is a revolutionary approach to conscious motherhood. Applying visionary concepts to fertility and pregnancy, Pritam Atma shares ...

Tips and tricks to cut down your to-do list and avoid procrastination Are you prone to delaying all those projects you need to complete? Is that ch...

Reducere. Learn the practical wisdom to expand your mind and grow beyond limitations and simple yet effective strategies to help you live a happy, stress-fre...

Reducere. Heal your body and ignite your spirit with this inspiring collection of delicious vegan recipes from raw-food chef and educator Danielle Arsenault....

Reducere. Are you curious about contacting the spirit world and how it is done? This book serves as the ultimate guide to psychic abilities, mediumship, and ...

Reducere. Heal mind, body, and spirit with the restorative power of witchcraft Witchcraft for Healing is your guide to unlocking magic's transformative, empo...

Reducere. For many years, Connie Huebner has been investigating the deeper reaches of consciousness, and in her explorations she has developed a direct commu...

A ritual is an act of self-care that's carried out mindfully, and with reverence. With over 80 guided practices to choose from, there is something ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Oxalate is a naturally occurring molecule found in abundance in plants and humans. It's not a required nutrient for people, and too much can lead t...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: Adams Media CorporationAuthor(s): Krystle L. JordanIllustration(s): 2-colorNumber of pages: 256Publication date: 2022Dimensions: 145 x 1...

Reducere. If the Buddha came to dinner at your home, what would you serve? Fast food? A frozen meal quickly reheated in the microwave? Chances are you'd feed...

Reducere. Approximately 75 percent of your total immune cells are found in your gut. Most chronic diseases actually begin in the gut. Did you know that there...

Reducere. Stop stressing--fast Five-minute stress relief solutionsRelieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief de...

DescriptionNew York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly acce...

Reducere. Your home is a more than an address-it's a reflection of your soul. Your living space mirrors your inner space, telling the story of your life thro...

How to look after your brain and body and develop good mental health

Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In...

Reducere. Contributor(s): Author: Marilu HennerAuthor: Laura MortonAre you ready to make a change?Spend a month with Marilu "Health is not just about weight ...

Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, b...