Fusion Workouts: Fitness, Yoga, Pilates and Barre

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you e...

Guides to breaking down healthy and holistic disciplines to cultivate wellbeing in mind and body into quarter-of-an-hour chunks. Ideal for incorpor...

The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practic...

Reducere. You need three distinct things to help you get and stay fit: Workouts that provide variety and fight boredom Exercise sequences that are expertly d...

Reducere. One Kettlebell 100 Exercises - You Don't Need A Gym Anymore The Soviet Secret To Absolute Fitness 10 years ago few people outside of the Soviet Uni...

Reducere. Aerial yoga is a new form of exercise that's changed the way people work out. If you're someone that's hated working out in the past, especially wi...

Publisher: Wilkinson PublishingAuthor(s): Kusal GoonewardenaNumber of pages: 138Publication date: 2022Dimensions: 138 x 210 x 14Cover type: Paperba...

Reducere. Cel mai bine vândut ghid anatomic pentru Yoga! Conţinând mai multe ilustraţii anatomice color şi informaţii aprofundate, acest manual oferă o mai b...

Reducere. DescriptionSnapped is an insightful story about self-examination and the struggle to overcome emotional and physical obstacles while healing a brok...

Reducere. Fitness is the means through which we hold age at bay.Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age m...

Reducere. Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how ...

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this ...

Description If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science...

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices c...

Reducere. Powerful - Proven - Effective Discover the path to par with easy yoga -Improve balance and body positioning -Increase swing distance and accuracy -...

Reducere. Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness prog...

Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton's Third Law and Mindfulness. B...

Reducere. Achieve your fitness goals with calisthenics--no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple ...

Reducere. What i care about however, is taking you from where you are now to where you want to be and this book is a sure way to do that. Learn tips and tric...

Reducere. Contributor(s): Author: N. ReyUnleash your abs. Change the way your body performsAbs power the way we walk, run, jump and lift. They affect the way...

Reducere. Build your fitness level on your terms. Exercise science shows you don't have to exhaust yourself with hours of daily, heavy exercise in order to t...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Contributor(s): Author: N. Rey The easy way to get and stay fit at work You don't need to sacrifice your fitness just because you have a job. The b...

Reducere. The easy way to get and stay fit at work!You don't need to sacrifice your fitness just because you have a job.The balance in the work/life equation...

Reducere. DescriptionHigh Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase ae...

Reducere. This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. DescriptionFit exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no mor...

Reducere. Contributor(s): Author: Alise M. OliverAre you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to pr...