Girl. You've Got This!: The complete home workouts and fitness guide for women of any age and fitness level., Paperback - N. Rey

Reducere. You need three distinct things to help you get and stay fit: Workouts that provide variety and fight boredom Exercise sequences that are expertly d...

Reducere. Fitness is the means through which we hold age at bay.Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age m...

Reducere. Build your fitness level on your terms. Exercise science shows you don't have to exhaust yourself with hours of daily, heavy exercise in order to t...

Reducere. The 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you...

Reducere. DescriptionThe 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a ...

Reducere. Contributor(s): Author: N. ReyUnleash your abs. Change the way your body performsAbs power the way we walk, run, jump and lift. They affect the way...

Reducere. Achieve your fitness goals with calisthenics--no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple ...

Reducere. DescriptionHigh Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase ae...

Reducere. Contributor(s): Author: Neila ReyThe 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone a...

Reducere. Contributor(s): Author: N. Rey The easy way to get and stay fit at work You don't need to sacrifice your fitness just because you have a job. The b...

Reducere. The easy way to get and stay fit at work!You don't need to sacrifice your fitness just because you have a job.The balance in the work/life equation...

Publisher: Hatherleigh Press, U.S.Author(s): Stewart SmithNumber of pages: 192Publication date: 2017Dimensions: 177 x 228 x 14Cover type: Paperback...

Reducere. 365 Daily Dares give you a quick but challenging micro-fitness routine to do each day of the year. Micro-fitness routines activate your muscles and...

Reducere. You can't change what you can't track. The A4-sized, Darebee Fitness Log: 100 Days Of Change is for everyone who wants to track their workouts and ...

Reducere. Darebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base f...

Reducere. Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness prog...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-b...

Reducere. More fun pages to color bursting with positivity from your friends at The Coloring Caf (R) Perfect for anyone who needs a pick-me-up or a simple re...

A masterclass to build self-trust, beat self-doubt and make your boldest aspirations a reality. Does fear hold you back? We all have moments when w...

Reducere. DescriptionCarbon & Dust is a 30-day Role Playing Game (RPG), fitness action-adventure with you as the main protagonist. It is set in a distant fut...

Reducere. Take 100 no-equipment workouts with you, wherever you go.Stay active, get fit, build muscle tone or shed extra weight wherever you have a little ti...

Reducere. Unleash your inner hero! Hero's Journey is a Darebee role-playing fitness program inspired by every hero's transformation from minion to master.Eac...

Description If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science...

Reducere. Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how ...

DescriptionDO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET Everyone ...

Student life can be overwhelming, and it is not surprising that you might struggle to cope sometimes. This book guides you through your student jou...

Reducere. The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated in 2015 to refle...

Reducere. From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers o...

Reducere. What i care about however, is taking you from where you are now to where you want to be and this book is a sure way to do that. Learn tips and tric...

Kinesiology taping on human athletes is all the rage: widely used by physical therapists, chiropractors, and personal trainers, we see it on Olympi...

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you e...

Reducere. Fitness Nutrition for Beginners - The Essential Guide to Fitness NutritionSurely, you understand the basics of general nutrition. This is something...

Reducere. If you're 60 or older, the thought of becoming frail, suffering injuries from falls, and losing your independence is often a real worry, even if it...

Reducere. Contributor(s): Author: Alise M. OliverAre you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to pr...