The Trainer's Big Book of Bootcamps: Ready-Made Workouts for Your Bootcamp or Group Fitness Class, Paperback - Alise M. Oliver

Reducere. Contributor(s): Author: Alise M. OliverAre you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to pr...

Reducere. You need three distinct things to help you get and stay fit: Workouts that provide variety and fight boredom Exercise sequences that are expertly d...

My eldest daughter, who is 25, told me one day that her friends were asking her advice on money matters, on the basis they worked out she knew thin...

Reducere. The Secret Of Personal Training is a holistic guide that helps channel your focus on finding the power within you to master yourself and your fitne...

Reducere. Fitness is the means through which we hold age at bay.Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age m...

Reducere. Jeeyoon Kim is a professional concert pianist who has performed in venues like Carnegie Hall, the Chamber Music Society in San Francisco, and the S...

The uplifting new novel from Ali McNamara will make you laugh, cry and feel like you have your toes in the Cornish sandPublisher: Little, Brown Boo...

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Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now,...

Description If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science...

Reducere. Build your fitness level on your terms. Exercise science shows you don't have to exhaust yourself with hours of daily, heavy exercise in order to t...

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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this ...

Reducere. Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how ...

After a game of hide and seek ends in the disappearance of her best friend Kat, Millie is left struggling to come to terms with the events of last ...

Reducere. "Triathlon Bike Foundations" will help any new triathlete feel strong right up until the end of the bike, and be fresh for the run, with just two w...

All the words a child needs to know for school in a big, busy book from the experts at Britannica Books.Publisher: What on Earth Publishing LtdAuth...

Reducere. Achieve your fitness goals with calisthenics--no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple ...

The Oliver Wight Class A Standard for Business Excellence is the definitive, comprehensive statement of excellence in business today. Oliver Wight ...

Functional fitness methods develop the best workouts for your everyday life. Build a training program, set fitness goals, and develop a workout gui...

Reducere. Build Speed, Agility, Fitness & OBLITERATE Fat With These Killer Running Workouts By The Author Of The Original 'Cross Training WOD Bible' An Inter...

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Reducere. A guide to life's turning pointsPublisher: Little, Brown Book GroupAuthor(s): Brian Browne WalkerNumber of pages: 144Publication date: 2011Dimensio...

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Reducere. Build Speed, Agility, Discipline & Coordination With These Killer Jump Rope Workouts By The Author Of The Original 'Cross Training WOD Bible' An In...

The Necessity of Finance: An Overview of the Science of Management of Wealth for an Individual, a Group, or an Organization provides a comprehensiv...

Publisher: Cottage Door PressAuthor(s): Cottage Door PressIllustration(s): colour illusNumber of pages: 10Publication date: 2021Dimensions: 180 x 1...

Publisher: Cottage Door PressAuthor(s): Cottage Door PressIllustration(s): colour illusNumber of pages: 10Publication date: 2021Dimensions: 179 x 1...

Reducere. A self-affirming, holistic guide to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp....

With over 50 lesson plans from music technology experts around the world, The Music Technology Cookbook offers a recipe for success in all aspects ...

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Heralding a new series of Mirror puzzles books, this volume of 300 themed puzzles will keep you happily amused for hours. Ordered alphabetically, t...

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A brilliant, haunting and unforgettable memoir of home and family, from a stunning new talent, set in a shotgun house in New Orleans.Illustrations:...