Kettlebell Workouts: One Kettlebell 100 Exercises - The Superior Soviet Approach to Absolute Fitness; Kettlebell Workouts and Kettlebell Tr, Paperback

Reducere. One Kettlebell 100 Exercises - You Don't Need A Gym Anymore The Soviet Secret To Absolute Fitness 10 years ago few people outside of the Soviet Uni...

Reducere. The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that incr...

Reducere. The nutrition principle suggested by this book follows the paleo and low carb diet. We hope that you will reach your workout goals by using the tip...

Reducere. Contributor(s): Author: P. SelterBONUS - exclusive content upon redemption. Kettlebells... the Russian super weapon that has been dominating the fi...

Reducere. As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those mus...

The definite kettlebell exercise encyclopedia with kettlebell exercises and variations. Over 150 pages filled with photos of kettlebell exercise, b...

Reducere. Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exe...

A six-week kettlebell strength program that can be completed with a single kettlebell. The program is simple and based on three super-powerful kett...

Reducere. In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you t...

Reducere. Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells ...

Reducere. In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, devel...

Reducere. The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and tr...

The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick...

Reducere. The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and tr...

Kettlebell training for Strength and Power is a detailed guide for kettlebell enthusiasts, strength athletes, and coaches that focuses specifically...

Contributor(s): Author: Carter HenryForeword by: Stewart SmithThe Hero Workouts presents a collection of exercise routines honoring the valiant men...

Publisher: Christian Focus Publications LtdAuthor(s): Joe BarnardNumber of pages: 256Publication date: 2022Dimensions: 129 x 195 x 15Cover type: Pa...

Reducere. Contributor(s): Author: N. ReyUnleash your abs. Change the way your body performsAbs power the way we walk, run, jump and lift. They affect the way...

Reducere. What i care about however, is taking you from where you are now to where you want to be and this book is a sure way to do that. Learn tips and tric...

Reducere. DescriptionHigh Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase ae...

Reducere. Contributor(s): Author: Neila ReyThe 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone a...

Reducere. Contributor(s): Author: N. Rey The easy way to get and stay fit at work You don't need to sacrifice your fitness just because you have a job. The b...

Reducere. The 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you...

Reducere. The easy way to get and stay fit at work!You don't need to sacrifice your fitness just because you have a job.The balance in the work/life equation...

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you e...

Reducere. DescriptionThe 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a ...

Reducere. From square one to living strong--a beginner's guide to weight lifting.You don't have to hire a personal trainer to learn how to lift weights the s...

Reducere. Build your fitness level on your terms. Exercise science shows you don't have to exhaust yourself with hours of daily, heavy exercise in order to t...

Reducere. You need three distinct things to help you get and stay fit: Workouts that provide variety and fight boredom Exercise sequences that are expertly d...

Publisher: Wilkinson PublishingAuthor(s): Kusal GoonewardenaNumber of pages: 138Publication date: 2022Dimensions: 138 x 210 x 14Cover type: Paperba...

Reducere. Achieve your fitness goals with calisthenics--no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple ...

Reducere. Fitness is the means through which we hold age at bay.Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age m...

Reducere. Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness prog...