El Gran Libro de Pilates / The Women's Health Big Book of Pilates: La Guia Mas Completa de Fitness / The Essential Guide to Total Body Fitness, Paperback

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this ...

Have you considered getting in shape? Or would like to take your training up to a new level? This book combines 6 Weeks of varied Weight Training, ...

Reducere. Te imaginas una diosa que nace cuando cae sangre de su padre sobre el mar? Y un mundo en el que la prisi n est en el centro de la tierra? El univer...

Publisher: Ulysses PressAuthor(s): Jason WarnerNumber of pages: 200Publication date: 2014Dimensions: 234 x 192 x 12Cover type: Paperback / softback...

Revised edition includes 100 new exercisesThe Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better bod...

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you e...

The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benef...

Clear and concise step-by-step guidance on getting started with therapeutic techniques and disciplines.

Reducere. Fitness Nutrition for Beginners - The Essential Guide to Fitness NutritionSurely, you understand the basics of general nutrition. This is something...

The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph ...

Publisher: Anness PublishingIllustration(s): 1000 colour photographsNumber of pages: 512Publication date: 2018Dimensions: 174 x 220 x 30Cover type:...

Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has p...

Reducere. "The Red Thread of Pilates - The Mat"(c), by Kathryn Ross-Nash, is a comprehensive resource of the Pilates Mat Repertoire. But it's SO big, it cont...

Reducere. "Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a varie...

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Description If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science...

Reducere. UNA INTRODUCCI N DESCONTRACTURADA AL LIBRO DEL G NESISDadas las pol micas controversias sobre la evoluci n, Ad n y Eva, y la evidencia cient fica d...

Reducere. You need three distinct things to help you get and stay fit: Workouts that provide variety and fight boredom Exercise sequences that are expertly d...

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Reducere. "Pre-Pilates and Beyond" will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling acros...

Reducere. DescriptionEverywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-...

Nourish your body and mind through pilates with this little bookPublisher: Octopus Publishing GroupAuthor(s): GAIABOOKS INC.Illustration(s): 40 ill...

Reducere. The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated in 2015 to refle...

The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exerci...

Publisher: Editorial el PirataAuthor(s): Joan SubiranaNumber of pages: 14Publication date: 2021Dimensions: 269 x 369 x 12Cover type: Board bookRede...

Reducere. El libro incluye 100 divertidos crucigramas en espa ol. Contiene 14 crucigramas de 11 filas por 16 columnas y 86 crucigramas de 10 filas por 10 col...

DescriptionDO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET Everyone ...

This is simple but powerful meridian stretching routine that will boost the levels of Your Energy, Health and Performance. William Lee's book is a ...

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The renowned, bestselling healthcare classic, completely revised and updated.

Reducere. Put Your Best Foot Forward Bunions, fallen arches, curled up toes and plantar fascitis beware- some simple exercises can combat and conquer these p...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Description"How do you build a bridge? On a strong foundation." -KRNThe Red Thread of Pilates The Integrated System and Variation of Pilates - The ...

Reducere. Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you fe...

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Reducere. "Spanish-language educators tell me that they too often spend precious time translating English-only material so that it can work with their studen...

Publisher: Editorial el PirataAuthor(s): Josep Lluis Martinez PicanyolNumber of pages: 32Publication date: 2021Dimensions: 245 x 347 x 9Cover type:...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: Jessica Kingsley PublishersAuthor(s): Madeline BlackIllustration(s): 534 Halftones, color; 90 Line drawings, colorNumber of pages: 400Pu...

Reducere. Darebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base f...

Reducere. Crezi ca nu ai timp pentru exercitii fizice? Te-ai saturat sa platesti multi bani pentru un abonament la sala pe care nici macar nu il folosesti pr...

Reducere. Todo lo que los muchachos preadolescentes y adolescentes necesitan saber sobre sus sentimientos y el desarrollo de su cuerpoEscrito por una educado...

Reducere. Contributor(s): Author: Coks FeenstraPrologue by: Dr Joan a. FriedmanEL GRAN LIBRO DE GEMELOS IS UNDOUBTEDLY THE MOST COMPREHENSIVE RESOURCE FOR FA...

Reducere. Dorinta mea de a expune cateva povesti care sa aiba la baza tema alegerii nu este intamplatoare. De la a alege sa ramai intr-o relatie toxica pana ...

Reducere. Contributor(s): Author: Da CostaPelvic Exercises that shows results Build strong, tighter and healthy PC Muscles, with the advantage of learning ho...

Kinesiology taping on human athletes is all the rage: widely used by physical therapists, chiropractors, and personal trainers, we see it on Olympi...

Reducere. Contributor(s): Author: Alise M. OliverAre you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to pr...

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices c...