Chair Vinyasa: Yoga Flow for Every Body, Paperback - Delia Quigley

Reducere. DescriptionIn this easy to use teaching manual you will find well organized instructions of 50 yoga poses to create a Vinyasa flow style class usin...

Expert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.Publisher: Anness PublishingAuthor(s): Jean HallIl...

DescriptionThis daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in a...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. For example, let's say you have had a really rough day at the office, or with the kiddos. Maybe you are dealing with a loss in the family or financ...

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage sympto...

Reducere. Contributor(s): Author: MS Kristine LeeSIT N FIT CHAIR YOGA - Simple Chair Yoga - was created to give those who could not do standing exercise the ...

Reducere. Contributor(s): Author: Dr Eyal ShifroniThis practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. -...

Reducere. DescriptionYoga is for every body, including yours For years, yoga books have asked readers to bend over backward (literally ) to conform to their ...

Reducere. Description"This is our world. Like many things in nature it's round and holds everyone at the same time. This is the Gender Wheel. Like our world ...

Reducere. Description"This is our world. Like many things in nature it's round and holds everyone at the same time. This is the Gender Wheel. Like our world ...

Do you feel tired and have a bad mood while working in the office? Are you always suffering from back, neck and spine pain? Has work in a seated po...

Reducere. This very gentle form of Yoga is excellent for people with various types of movement disorders or those coming back from an injury or illness. It c...

Reducere. DescriptionEverybody, Every Body is a celebration of the bodies we live in and the wonderful feelings they can give us. It explores the importance ...

Reducere. DescriptionYin Yoga is a powerful way to open joints, increase flexibility, and quiet the mind. It is a very intimate style of yoga that works on o...

Reducere. DescriptionA thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won't find anywhere else Raji's integrative perspective ...

Reducere. Contributor(s): Author: Clarissa C. AdkinsAuthor: Olivette Baugh RobinsonAuthor: Barbara Leaf StewartChair Yoga for You is a practical guide, givin...

Reducere. Contributor(s): Author: Amy VaughnLove yoga? Want to learn everything you can about it? In this accessible and engaging book, Amy Vaughn applies he...

Reducere. This workbook is a utility for children to develop a home yoga and wellness practice. Inside this book, you will find: - Yoga cards you can cut out...

Reducere. Yin Yoga differs from other traditional forms of Hatha Yoga in that it focuses on opening the body through deep stretching intended to deliver circ...

Publisher: Weldon OwenAuthor(s): Jessie HodgsonIllustration(s): ColourNumber of pages: 176Publication date: 2022Dimensions: 203 x 229 x 18Cover typ...

Reducere. Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook...

Bring the power of yoga and mindfulness to kids' bedtime routine with My Yoga Workbook: Mindful Bedtime Habits. Filled with beautiful illustrations...

Eye-popping colours and fun characters, celebrating everyone's different body types!

Reducere. Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instruct...

Reducere. Quick and easy monthly kids yoga ideas To spark your imagination, each monthly theme includes one breathing technique, one focus yoga pose, a three...

Good Morning Toes A book of exercises for toes, ankles, feet and legs, to be used by yoga teachers and yoga students and chair yoga teachers and ch...

This book enables yoga teachers to inform and enrich their teaching by deepening their practice. "The Original Body" suggests that cultivating the ...

Reducere. Contributor(s): Author: Olivia SummersYoga Can Transform Your Life In Just 10 Minutes A Day In 'Yoga For Beginners' you'll learn the 30 essential y...

Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses...

Reducere. From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers o...

Reducere. Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that...

Reducere. Collaboration and group cohesion are vital to any healthy enterprise. In collaborative environments, good ideas can come from everywhere. Today's t...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Contributor(s): Author: Maya Gonzalez"This is our world. Like many things in nature it's round and holds everyone at the same time. This is the Gen...

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga Internati...

Reducere. DescriptionYoga was created by men for men. Well, not anymore In this groundbreaking book, expert women's health yoga teacher and teacher trainer, ...

Reducere. Contributor(s): Author: Evie Vane"The book I'll be gifting all my rope friends for years to come." --Graydancer, author and rope bondage instructor...

Unwind your mind, improve your yoga practice and connect with the beauty of the great outdoors with Wild Kilted Yoga.Publisher: Hodder & StoughtonA...

"If you really want to make a change in your life, gain health in body and mind, read Cameron's book. He's improved my life and I hope you allow hi...

Perhaps no other object of our daily environment has had the enduring cultural significance of the ever-present chair, unconsciously yet forcefully...

Reducere. DescriptionHave you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than...

Reducere. Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicin...

Reducere. ``Sex Positions for Every Body is loaded with intelligent, inspiring, easy tips that will bolster your sexual repertoire.``--DR. EMILY MORSE, Host ...