You 1 Anxiety 0: Win Your Life Back from Fear and Panic, Paperback

Reducere. In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the technique...

Reducere. Life-changing healing can be yours. And you can make it happen in only 90 seconds a day. Each of the 52 devotions in More Power to You by Bible tea...

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.Publisher: Andrews McMeel PublishingA...

Reducere. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as "biological sensitivity"), family influen...

One of the key symptoms of anxiety is panic attacks. However often you experience them, it is possible to take steps to change how you react to pan...

Reducere. DescriptionNext gen anxiety-relief strategies for today's teensAnxiety is a difficult emotion to manage--especially with all of the stressors that ...

Reducere. Contributor(s): Author: MR Richard L. KuhnsIllustrator: MS Jonquelyn KalmbahMorgellons and other itchy skin parasites are a life changing event whi...

Reducere. Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Cat...

Reducere. Do you find yourself missing out on those "in the moment" moments? Do you find yourself continually making sure you are "photo-ready?" Do you find ...

Reducere. Contributor(s): Author: Joshua FletcherAnxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symp...

Reducere. "Surviving the Toxic Family" is a valuable book for anyone trying to recover from the devastating effects of growing up in a toxic or dysfunctional...

DescriptionMental and emotional disorders have reached epidemic levels in Western societies. Self-doubt, panic attacks, anxiety disorders, and pers...

In this modern world of ours, depression and anxiety are as harmful as physical health issues. This book is dedicated to enable true freedom from t...

Reducere. Prevail over panic attacks--evidence-based strategies for getting your life back Whether you're new to having panic attacks or have suffered from t...

Reducere. Conquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

Reducere. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniq...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Do you ever wonder what your anxious child is feeling? Are you lacking the appropriate tools to help your loved one cope in a healthy productive wa...

Reducere. What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?I...

Reducere. Contributor(s): Author: Geert Verschaeve"Managing" your anxiety and panic attacks belongs to the past. It's time to recover. Most people who suffer...

Reducere. Anxiety is real--but it isn't the end of your story.Dr. John Delony knows what anxiety feels like. He's walked that dark road himself, but he found...

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolk...

Stop waiting for things to change and get practical about dealing with panic and anxious thoughts.

Reducere. 'My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools ...

Reducere. Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.Do you often struggle with persistent feelings of ...

Reducere. Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.Do you often struggle with persistent feelings of ...

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple ...

Reducere. This interactive resource offers the culmination of extensive work on self esteem presented in a single, low self-esteem recovery program and guide...

Publisher: Oxford University Press IncAuthor(s): David H. (Professor of Psychology and Psychiatry, Emeritus, and the Founder of the Center for Anxi...

Publisher: New Harbinger PublicationsAuthor(s): Jaime CastilloNumber of pages: 192Publication date: 2022Dimensions: 152 x 228 x 13Cover type: Paper...

A comprehensive easy-to-read guide through over 100 transformational strategies. The self-help book is uniquely organized to suit personal lifestyl...

Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and heart palpitations? If you want to overcome all of ...

Anxiety Management Techniques: The Ultimate Guide to Help You Overcome All Forms of Anxiety, Negative Thinking, Panic Attacks, and Stress Do you wa...

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.

An accessible, comforting and practical book for anyone experiencing anxiety, from the acclaimed author of The Recovery Letters and How to Tell Dep...

Reducere. Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in ou...

Reducere. Contributor(s): Author: Sarah RaynerA warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 editio...

DescriptionGo beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience Do you have a fear of rejection? If...

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little reli...

Reducere. In 2010, at the age of 40, Kristina experienced a complete mental, physical, and emotional breakdown after experiencing anxiety and panic attacks f...