Yin Yoga: Stretch the Mindful Way

The potential for using mindfulness practices as part of recovery from drug addiction is considered by mindfulness teacher and writer Christopher D...

When you're struggling to cope with the diagnosis, treatment, or symptoms of cancer, mindfulness can help you to build a powerful anchor, and to li...

DescriptionThis second edition of the best sellingThe Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yo...

What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psycholo...

Ronald Alexander draws on his decades of experience working with highly creative artists who tap into their deepest "core" creativity. He shows how...

It's time to make your home a wellness zone!Your home environment should lift you up and bring you joy. No Place Like Home offers simple ways to tr...

Reducere. Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativi...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques o...

Harness the power of a good night's sleep.Illustrations: 70 col artworks

Story and Stretch: Narrative Yoga for Kids offers a framework in which to lead children in exploring scriptural truths through body movement. The G...

Reducere. DescriptionBeautifully Designed Yoga Poses Chart / Mini Poster That Will Help as You Learn YogaYoga Poses Chart can be used either as a reference c...

Reducere. Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Contributor(s): Clark, Bernie (Author), Powers, Sarah (Foreword by) The author expl...

Reducere. DescriptionYin Yoga is a powerful way to open joints, increase flexibility, and quiet the mind. It is a very intimate style of yoga that works on o...

Reducere. Are you looking for the most extensive yoga guide with instructions and pictures for each pose? Do you want to teach yoga, know more about the bene...

Reducere. START YOUR LIFE-LONG YOGA JOURNEY HERE TODAY First of all, let's get one thing straight. You do not have to be perfect to practice any type of yoga...

An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles - Offers an al...

Reducere. Contributor(s): Author: Darren MainMany yoga teachers are great at teaching, but often struggle with the business of yoga. Finding a balance betwee...

Reducere. The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupunct...

Reducere. DescriptionDIARY OF A YOGI - A BOOK OF AWAKENING Based on the life of Altair Shyam A mystical tale of revelations and transformation. A book of bea...

Reducere. Deepen your practice and find balance--Yin Yoga comes homeExpand your yoga journey with a guide to essential yin yoga poses to practice at home, wh...

Reducere. Yin Yoga differs from other traditional forms of Hatha Yoga in that it focuses on opening the body through deep stretching intended to deliver circ...

Bring the power of yoga and mindfulness to kids' bedtime routine with My Yoga Workbook: Mindful Bedtime Habits. Filled with beautiful illustrations...

Reducere. Dive into learning the theory and practice of yin yoga with world-renowned teacher, Denise Payne. In The Essential Guide to Yin Yoga, Denise shares...

Reducere. Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and str...

A highly illustrated guide to integrating Yin Yoga into treatment plans for substance abuse and mental health conditions. Yoga therapists, yoga tea...

Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book Media and social media sensation Meddy Teddy is a cuddly, yo...

Reducere. "Singing is as human as breathing, and this book tells us why." --Mark Guarino, contributing music writer, The Guardian Celebrated yogi-musician Gi...

Reducere. The book "Yoga: The Iyengar Way" was immensely popular amongst all yoga students across the world. It was the first book to in an attractive way se...

DescriptionMost of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consume...

Reducere. In Holding Yin, Embracing Yang, Eva Wong presents translations of three key texts containing the highest teachings of the Eastern and Western schoo...

DescriptionA gentle and novel guide to new motherhood--one that encourages women to take time to breathe, embrace their experiences, and be "good e...

Publisher: Sixth & Spring BooksAuthor(s): Kimma ParishIllustration(s): Black and white illustrationsNumber of pages: 80Publication date: 2022Dimens...

A simple and powerful book of stillness and love.Publisher: Hodder & StoughtonAuthor(s): Brother Richard HendrickNumber of pages: 368Publication da...

Reducere. DescriptionFit exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no mor...

Reducere. Regain your health, vitality, and independence through this age-old approach to fitness Whether you're an older adult just beginning to exercise, y...

Advice and techniques for a particularly calm and positive pregnancy, troubleshooting aches and pains with food, meditation and movement derived fr...

Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a par...

Publisher: Bloomsbury Publishing PLCAuthor(s): Paula HinesIllustration(s): Full colour throughoutNumber of pages: 176Publication date: 2022Dimensio...

Authored by the Catalonian mystic and occultist Vicente Beltr n-Anglada (VBA, 1915-1988), this is the first English translation of this introductor...

The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnectin...

Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living. This beautifully-illustrated yoga book gently guides you throug...

Reducere. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself...