The Women's Health Big Book of Pilates

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this ...

Revised edition includes 100 new exercisesThe Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better bod...

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now,...

Nourish your body and mind through pilates with this little bookPublisher: Octopus Publishing GroupAuthor(s): GAIABOOKS INC.Illustration(s): 40 ill...

Reducere. "Pre-Pilates and Beyond" will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling acros...

The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benef...

The renowned, bestselling healthcare classic, completely revised and updated.

Useless Facts and Funny Trivia for Women"Women's matters are anything but trivial." --Anon (who was a woman)Fun facts. Women outnumber men by five ...

Reducere. "The Red Thread of Pilates - The Mat"(c), by Kathryn Ross-Nash, is a comprehensive resource of the Pilates Mat Repertoire. But it's SO big, it cont...

Reducere. Put Your Best Foot Forward Bunions, fallen arches, curled up toes and plantar fascitis beware- some simple exercises can combat and conquer these p...

Designed specifically with men in mind, at a time when the number of male pilates practitioners has rocketed to about three million.

Description"How do you build a bridge? On a strong foundation." -KRNThe Red Thread of Pilates The Integrated System and Variation of Pilates - The ...

Publisher: Positive Press LtdAuthor(s): Ross GroganIllustration(s): black and white illustrationsNumber of pages: 132Publication date: 2008Dimensio...

Reducere. "First Educate the Child " In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit...

The human body is truly an amazing thing. Capable of awe- inspiring feats of speed and agility, while being mind-blowing in complexity, our bodies ...

Reducere. Adapted from the bestselling title The Merck Manual of Medical Information, this comprehensive guide provides women and men with in-depth informati...

Clear and concise step-by-step guidance on getting started with therapeutic techniques and disciplines.

A complete guide to the practice of prayer and ritual for Pagans of all traditions.Here is an extraordinarily comprehensive collection of payers an...

Reducere. Here are Canada's haunted houses, ghosts and poltergeists, weird visions of the past and improbable visions of the future, and assurances that ther...

Reducere. Few states can rival California in terms of natural beauty and exciting history. But nearly three centuries of violent crime, sickness, greed, and ...

Whether your goal is to reduce posture-related back pain or access that vital extra per cent out of your competition horse, Pilates is the solution...

Reducere. From the editors of the classic "Bible of Women's Health, " a trustworthy, up-to-date guide to help every woman navigate the menopause transition. ...

Reducere. Hailed by The New York Times as a "feminist classic, " and "America's bestselling book on women's health, " the comprehensive guide to all aspects ...

Publisher: Red Wheel/WeiserAuthor(s): Jeffrey (Jeffrey Segal) SegalNumber of pages: 128Publication date: 2022Dimensions: 101 x 152 x 10Cover type: ...

An expanded and thoroughly updated edition of BALANCING HORMONES NATURALLY, this in-depth guide will help women beat common female health problems

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practic...

Reducere. Contributor(s): Author: Elizabeth DavisAuthor: Carol LeonardMaiden, Mother, or Crone-where does a woman in her forties fit in? Women who have turne...

Female sexual fantasy began in 1973 with Nancy Friday's multi-million-selling collection of real women's fantasies, My Secret Garden. Now, exactly ...

Reducere. Simply everything you need to know to learn something new; a practical course in pilatesEver wanted to learn pilates but don't know where to begin?...

Reducere. DescriptionA Book of 30 Spells Do you need a boost of self-esteem? Do you want more luck or financial success? Are you looking to add more magic in...

Sunday Times #1 bestseller and long-awaited follow-up to the #1 bestselling Stop Talking, Start Doing You can think big or you can think small, it ...