The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating, Paperback - Laurel Mellin

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Reducere. The Stress Solution: A Revolutionary New Method for Emotional Resilience Laurel Mellin, Ph.D. The Stress Solution, by New York Times bestselling au...

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your r...

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Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength...

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Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplastic...

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From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired...