The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition), Paperback - Evelyn Tribole

Reducere. Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new wa...

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help yo...

DescriptionA new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating, ...

Reducere. DescriptionEstablish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is ea...

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical intr...

Reducere. A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restric...

Are you tired of diets that are nearly impossible to comply with and still don't produce the results you want?Often, people who are convinced of th...

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Reducere. The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115, 000 copies sold-is now available in a fully revised a...

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This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maint...

Reducere. Reframe your relationship with food through guided journaling We're all born knowing how to eat intuitively, but your relationship with food can be...

Reducere. Written by the best-selling author and cocreator of the powerful Inner BondingÂ(R) self-healing process, this workbook shows readers how to take re...

Presenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awai...

What would move you to ditch your life and take off into the wild for five months? For Laura Waters, it took the implosion of a toxic relationship ...

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Publisher: Ulysses PressAuthor(s): Brandy MinksNumber of pages: 136Publication date: 2022Dimensions: 191 x 235 x 17Cover type: Paperback / softback...

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Reducere. The secret to enlightenment and great sex is revealed to be one and the same in this groundbreaking manual for adventurous lovers. David Deida was ...