The Anxiety Management Workbook: A 10-Session Program to Help You Beat Anxiety - Ren Mill

DescriptionThis workbook is for clients undertaking professional therapy from Renee Mill's Anxiety Solutions CBT program. Overcoming significant le...

Reducere. From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anx...

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trus...

Are you nervous about giving a presentation? Do you wish you could get rid of your anxiety before an employment interview? This book is for you. iC...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Reducere. Does your child perform well in school, study hard, and understand the material, but score poorly on tests? Have you found that your child expresse...

Reducere. The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new ...

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop lett...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Reducere. Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Marg...

Publisher: BenBella BooksAuthor(s): Doni WilsonNumber of pages: 288Publication date: 2022Dimensions: 153 x 228 x 22Cover type: Paperback / softback...

Reducere. 85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders! It is well established ...

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted w...

Reducere. ANGER MANAGEMENT This book covers the topic of anger, and how to manage it when it gets out of control. Anger can be a healthy emotion when express...

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.Publisher: Littl...

Reducere. ``This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety. Laid out as a seven-week pr...

DescriptionMove past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

Reducere. Having a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool things...But...

Reducere. Having a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool things...But...

DescriptionPanic, and its close cousins anxiety and claustrophobia, have long been a problem without a reliable solution. In most cases, the estima...

Reducere. When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop lett...

Reducere. Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children ...

DescriptionHelp your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun an...

Reducere. Contributor(s): Author: Sarah RaynerA warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 editio...

Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger Syndrome (AS), this stress can be particul...