Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day, Hardcover

A highly effective guide to helping your child develop resilience and independence from the acclaimed bestselling authors of The Whole-Brain Child....

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the lo...

Reducere. In this accessible guide, developmental pediatrician Mark Bertin demystifies ADHD and offers advice to overwhelmed parents that includes clear expl...

Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impa...

How to look after your brain and body and develop good mental health

Reducere. Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 30-day plan based on Kelly L...

Reducere. In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporatin...

Shine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combine...

Ground-breaking research on stress and trauma by Elizabeth Stanley, PhD, with a foreword by Bessel Van Der Kolk, bestselling author of The Body Kee...

Reducere. The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders ...

Reducere. Are you tired of getting beat up by life?When other people think of you, do they conjure up images of the scrawny kid in dodgeball in middle school...

Learn how to build your immune resilience to viruses and pathogens by adapting your diet and lifestyle.Publisher: Headline Publishing GroupAuthor(s...

From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy bra...

DIY Financial Advisor: A Simple Solution to Build and Protect Your WealthDIY Financial Advisor is a synopsis of our research findings developed whi...

Reducere. DescriptionWhether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered...

DescriptionIn Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, incl...

Reducere. "Credentials don't come much loftier than Fotuhi's." --Washington Post "The book is a message of hope and reassurance for laymen, especially aging ...

Tips and tricks to cut down your to-do list and avoid procrastination Are you prone to delaying all those projects you need to complete? Is that ch...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength...

Reducere. WINNER: Nautilus Books for a Better World - Social ScienceAround the world, a swelling tide of people are discovering an astonishing, life-altering...

Amazon.com, Inc. was founded in 1994 under the name Cadabra, Inc. Since that time, they have risen up and raked in over $200 billion in annual reve...

Reducere. Contributor(s): Author: Amanda BlakeAround the world, a swelling tide of people are discovering an astonishing, life-altering truth. This book tell...

An illustrated book on mindfulness, featuring new ways to connect with oneself and the wider world.

Bully-Proof Kids offers concrete strategies to empower children and teenagers to deal confidently with bullying and dominant characters.Publisher: ...

Publisher: HarperCollinsAuthor(s): Mona DelahookeNumber of pages: 352Publication date: 2022Dimensions: 179 x 238 x 37Cover type: HardbackRedescoper...

Reducere. DescriptionHave you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than...

Reducere. The New York Times bestselling author of Chase the Lion reveals seven powerful habits that can help you tackle God-sized goals by turning yesterday...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather ...

Reducere. Would you like to communicate effectively?Then keep reading.Communicating effectively is a skill that takes time and practice for people to truly m...

Make the fullest possible recovery after neurological injury with this definitive guide--by a doctor and spinal cord injury survivor who's been the...

Reducere. DescriptionYou can be the leader you want to be--today and every day.Do you find yourself wishing you had more hours in the day? Do you want to do ...

Publisher: Mango MediaAuthor(s): Sondra KornblattIllustration(s): b/w illustrations and charts throughout; 10 Illustrations, unspecifiedNumber of p...

Reducere. Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

Reducere. Just think - everything you do (and think ) - is handled by the extraordinary computer inside your head. Your heart beats more than once every seco...

A groundbreaking new understanding of children's behaviour, offering insight and strategies to support both parents and children.Publisher: John Mu...

Reducere. DescriptionWith foreword by Lee Canter No-Nonsense Nurturers(R) are educators who build life-altering relationships with students, set high expecta...

Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.

Reducere. DescriptionIn this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience ...

Our decisions determine our lives. Invest in a company that goes bankrupt and you lose your life savings. Say the wrong thing in an interview and y...

Learn to control your anger, lose the guilt and tame the stress, for more peaceful and enjoyable parenting.Publisher: Little, Brown Book GroupAutho...