Stress-Proof Your Heart: Live Longer, Feel Better, and Protect Your Health, Paperback - Eliz Greene

Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impa...

The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress--the kind contrib...

Add three years to your life and help prevent disease in just eight weeksPublisher: Quercus PublishingAuthor(s): Kara FitzgeraldNumber of pages: 51...

Reducere. Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent di...

Publisher: Random House USA IncAuthor(s): Stephen CherniskeNumber of pages: 368Publication date: 1998Dimensions: 176 x 107 x 30Cover type: Paperbac...

Reducere. Fitness books love fad diets, creative exercise regimens, and, most of all, catchy headlines and marketing. But real success in fitness, sports, wo...

Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind.Scientific evidence has proven that kindnes...

Reducere. Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind.Scientific evidence has proven that kindnes...

In this inspiring and practical book, internationally acclaimed physician and 'Rock Doc' Dr Sharma explains that healthy ageing is within everyone'...

This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned ne...

Publisher: Mango MediaAuthor(s): Sondra KornblattIllustration(s): b/w illustrations and charts throughout; 10 Illustrations, unspecifiedNumber of p...

Applying spicy food for a better standard of health and longevity is explored across a selection of spice-based recipes and home remedies in this n...

Reducere. Discussing everything from diet and exercise to stress and emotion management, Live Your Life Not Your Diagnosis provides tools readers can use imm...

It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern ...

DescriptionA delicious way to hack your DNA and prevent early aging While some enjoy extremely active and healthy lives as they age, others spend y...

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching...

Optimize your health with these 175 quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off...

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the lo...

A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets

A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy dietsIllustrations: n/a

Reducere. Write your way to healthier eating and happier living.Sometimes you need a little help developing healthy new food habits. Eat Better, Live Better,...

Reducere. Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and acce...

Reducere. As a heart attack survivor, you know that you must do everything within your power to prevent yourself from having another heart attack. The reason...

Reducere. DescriptionEveryone gets their feelings hurt in life. As these wounds fester and compound throughout life, they become scars that affect our curren...

Contributor(s): Author: Samantha HarrisForeword by: Dennis Slamon"This book will change your life " --Kris Jenner"This is such an incredible resour...

Reducere. AN AMAZON #1 BESTSELLER (in the Fatherhood category) 2017 INTERNATIONAL BOOK AWARDS FINALIST (in the Parenting & Family category) How do you know i...

Friendly guide to self-care exploring topics including joy, courage, confidence and hope.

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.

In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to...

Reducere. Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often they are focu...

Reducere. Keep Your Heart In Optimal Working Condition For a Lifetime of Health With the Dash Diet Today A heart-healthy diet is incredibly important. The tr...

Reducere. NEW EDITION, REVISED AND UPDATED To get a life, get a purposePurpose is fundamental and gives life meaning. It gives us the will not just to live b...

The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe New Evolution Diet is Prof...

Reducere. According to the World Health Organization (WHO), Heart Attacks and Strokes are the leading causes of death worldwide. Collectively they account fo...

Reducere. Winner of the 2015 San Diego Book Awards in the Health and Medicine category and silver medalist in the 2015 Living Now National Book Awards, "Grow...

Fasting: we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of u...

'Warm, wise and deeply reassuring, I love The Sleep Mums!' Sarah Turner, The Unmumsy Mum It's 2am but your baby thinks it's party time; their 'rout...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The new feel-good novel from the author of New Beginnings at Rose Cottage.

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the foun...

Reducere. Sleep is the most important part of anyone's journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule a...

Reducere. According to the World Health Organization (WHO), Heart Attacks and Strokes are the leading causes of death worldwide. Collectively they account fo...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Contributor(s): Author: Mark BoutonPhotographer: MS Patsie SweedenSomeone will lie to you today. Do you have the skills to detect it? In How to Spo...

Reducere. The More You Do The Better You Feel: How to Overcome Procrastination and Live a Happier Life Paperback]David Parker (Author)This practical book is ...

Reducere. The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Lon...

A well-researched and accessible guide to harnessing the power of stress without letting it take over