Widen the Window. Training your brain and body to thrive during stress and recover from trauma, Paperback - Elizabeth Stanley

Ground-breaking research on stress and trauma by Elizabeth Stanley, PhD, with a foreword by Bessel Van Der Kolk, bestselling author of The Body Kee...

Reducere. Contributor(s): Author: Katherine MayfieldDysfunctional family dynamics can ruin a person's life, health, career, and self-esteem. Making positive ...

Reducere. #1 Amazon New Release Creating books that will change your life Healing victims of sexual assault through transformative journaling: One in six wom...

How to look after your brain and body and develop good mental health

DescriptionMove past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma.There is...

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Reducere. In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporatin...

Autogenic training equips patients to deal with chronic conditions such as anxiety disorders, recurring pain and stress. This expanded edition pres...

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Make the fullest possible recovery after neurological injury with this definitive guide--by a doctor and spinal cord injury survivor who's been the...

Publisher: Mango MediaAuthor(s): Sondra KornblattIllustration(s): b/w illustrations and charts throughout; 10 Illustrations, unspecifiedNumber of p...

Reducere. Today's teachers face a daunting challenge: how to ensure a positive school experience for their students, many of whom carry the burden of adverse...

Reducere. Former Fitness Model, Bikini Competitor and Diet-Binge-Purger, Kayla Rose, Exposes The Harsh Reality to True Health, Fitness, Freedom and Happiness...

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Reducere. What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy?...

Family Constellations therapist Marine Selenee invites us to recognize the hold of our family systems so that we can learn to disentangle ourselves...

Reducere. PLEASE NOTE: This is a workbook for the book and not the original book. Frostysun Publishing is wholly responsible for this content and is not asso...

With more than 80 fun experiments, SUPER Science Experiments: Outdoor Fun is the ultimate lab book for kids who love nature and the outdoors This f...

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the lo...

DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...

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A unique fusion of energy medicine and yoga that helps readers customize their practice based on what element(s) they identify with the mostPublish...

Reducere. If you've experienced trauma-whether as a result of common life events like accidents or abusive personal relationships or extraordinary experience...

Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving bi...

Psychological trauma is among the most devastating of conditions. Though classified as a mental health disorder, it affects the body at the most fu...

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Reducere. Contributor(s): Author: P. SelterThe Sequel To The #1 Best Selling Cross Training WOD BookIncluding 586 NEW Workouts Designed to Obliterate Fat, Bu...

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.Publisher: Hachet...

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Through this book, you will gain a better understanding of how neuroplasticity works and how you can employ its various strategies and techniques i...

A must-read for every parent: Dr Stuart Shanker offers a support system for children and parents designed to help them deal productively with stres...

Reducere. Just think - everything you do (and think ) - is handled by the extraordinary computer inside your head. Your heart beats more than once every seco...

DescriptionAre you facing problems with Alcohol? Do you want your healthy lifestyle back? Learn how to regain Self-Awareness and cure your Addictio...