Overcoming Trauma Through Yoga: Reclaiming Your Body, Paperback - David Emerson

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and ...

Integrative tools for healing the traumatized mind and body - Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern ...

Reducere. Contributor(s): Author: Joshua MantzThis is a journey of finding beauty within darkness. Former Army Major Josh Mantz reaches into the deepest corn...

Reducere. Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and a...

A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.Thrive Through Yoga is a revolution...

DescriptionMove past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma.There is...

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and ...

Reducere. Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instruct...

Publisher: Wild Strawberry ProductionsAuthor(s): Bernie ClarkNumber of pages: 376Publication date: 2022Dimensions: 216 x 279 x 19Cover type: Paperb...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga Internati...

A look at how to take care of your amazing bodyPublisher: Hachette Children's GroupAuthor(s): Anita GaneriNumber of pages: 32Collection: Your Body ...

"If you have an interest in optimum mental health, this book belongs on your shelf " --Amy Weintraub, author of Yoga for Depression "A must-read fo...

A unique fusion of energy medicine and yoga that helps readers customize their practice based on what element(s) they identify with the mostPublish...

Reducere. DescriptionHave you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than...

Wow! Human Body is full of extraordinary information. Find out which creatures live in your eyelashes, how sweaty feet help us to run, what time of...

Reducere. Over 200 Positive ReviewsPrayers Are PowerfulPrayer changes me. When I pray consistently to God something changes within me. And it can change you ...

Reducere. Contributor(s): Author: Olivia SummersYoga Can Transform Your Life In Just 10 Minutes A Day In 'Yoga For Beginners' you'll learn the 30 essential y...

Each and every Yogi seeks something about themselves which could make all the difference. Just that subtle hint or an ecstatic revelation of what t...

Reducere. A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--learn how to build a daily personal practice using food, breath, mo...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hopi...

Discover a kinder relationship with your body and mind, nurture wellbeing through intuitive eating, and return to your truest form and potential.

The story of a sceptical journalist converted to practising healer, in the process of overcoming an inoperable brain tumour. Explores the mysticism...

Reducere. This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousan...

If you find yourself challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results. This ...

Reducere. "GAME. CHANGER. Deeply respectful and full of practical exercises and insights that help heartbroken women find their way back to themselves after ...

Reducere. Does poor physical fitness, flagging sexual health, fatigue, brain fog, or a life-sapping condition make you feel like you've lost it?You invested ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

If you've ever wondered what keeps your body ticking, you've come to the right place. Using fascinating infographics, discover the fundamental proc...

Publisher: Capstone Global Library LtdAuthor(s): Martha E. RustadNumber of pages: 32Collection: Health and My BodyPublication date: 2022Dimensions:...

Reducere. America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guid...

"If you really want to make a change in your life, gain health in body and mind, read Cameron's book. He's improved my life and I hope you allow hi...

Publisher: Skyhorse PublishingAuthor(s): Kristen TaylorIllustration(s): Color photographs throughoutNumber of pages: 336Publication date: 2022Dimen...

Bed Yoga and You Did you know that going through physical movements in your mind's eye causes your muscles to fire? It's super-good for you to star...

Reducere. DescriptionBed Yoga and You Did you know that going through physical movements in your mind's eye causes your muscles to fire? It's super-good for ...

What does it mean to be beautiful? How can a girl embrace and develop her individuality and unique qualities when the world is constantly comparing...

A series that provides a solid foundation for scientific knowledge

A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. In this follow-up to her popular first ...

DescriptionA beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense -...

Reducere. For more than half a century, the red leather diary languished inside a steamer trunk. Rescued from a Dumpster on Manhattan's Upper West Side, it f...