Break Free from OCD, Paperback - Paul Salkovskis

Trade paperback. An extensive and practical guide to overcoming OCD through cognitive behavioural therapy. With real life case studies and examples...

Reducere. A guide to overcoming obsessive compulsive disorder, for young people. Ages: 10-16yrs.

Reducere. Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychoth...

Understand Asthma & Breathing Difficulties. Stop Fighting Against Them Say "Goodbye" to breathing problems This book will help asthma sufferers to ...

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from e...

Reducere. Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelmin...

By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more...

Psychologist and bestselling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning--and provides ...

Cognitive Behaviour Therapy for Obsessive-compulsive Disorder - Victoria Bream, Fiona Challacombe, Asmita Palmer, Paul Salkovskis

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Proven strategies to move through intrusive thoughts and live your best life Intrusive thoughts are disturbing thoughts or images that appear out o...

Drawing from the latest research and more than 25 years of clinical experience, Dr Gina Simmons Schneider explains the link between anxiety, anger ...

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life...

Reducere. Life-changing healing can be yours. And you can make it happen in only 90 seconds a day. Each of the 52 devotions in More Power to You by Bible tea...

Reducere. Are you a victim of Spiritual Abuse? Are you discouraged from questioning the decisions or teachings church leaders make?If you do little or no vol...

A 7-step path to manifest and strengthen self-love, and quiet our inner critic.

Are you feeling miserable yet trapped in your relationship? Who is this stranger, and where is the person you fell in love with? Are you constantly...

Reducere. Jim Taylor explores how to harness the four forces that can control our "life-inertia" and propel our lives in the direction of our OWN choosing: v...

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!Publisher: New Harbinger PublicationsAuthor...

Reducere. Contributor(s): Author: Dr Aziz Gazipura PsydIn this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidenc...

A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!Do you...

Reducere. "Break Free From Your Mortgage" exposes the truth behind your mortgage the traps that prevent you from paying off your mortgage. The authors of the...

Publisher: Sounds True IncAuthor(s): Nataly KoganIllustration(s): From author - a handful of simple B&W handwritten notes from NatalyNumber of page...

Reducere. DescriptionThe Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take...

Reducere. DescriptionAre you a new supervisor or an experienced manager assigned to a new team? Do you want to take your leadership to the next level?Level u...

The OCD Workbook is not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional. Rather, it s...

Hope and Healing to Break Free From Sexual AddictionThere is a battle going on. Millions of victims are trapped in the struggle of sexual addiction...

Reducere. Do you worry about your health? Is your anxiety so severe that it is affecting your relationships, career or social life? In Conquering Health Anxi...

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the l...

Reducere. This book will provide you with simple strategies and ways that you can move past feelings of codependency, and begin taking care of the most impor...

Reducere. DescriptionDo you find that you are living in a spiritual cage, unable to get out, repeating the same sin over and over again? Perhaps, you are liv...

Reducere. DescriptionDo you find that you are living in a spiritual cage, unable to get out, repeating the same sin over and over again? Perhaps, you are liv...

Reducere. As a young mother of four, Pauline McKinnon's life was crippled from the debilitating condition of agoraphobia. Her chronic anxiety and acute fear ...

Vagus Nerve 2020 Complete Guide to Break Free From Anxiety, Inflammation, Trauma and Sleep Disorder . 10 Effective Self-Help Techniques and Stimula...

Reducere. DescriptionDetach--from codependency in 5-steps.You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you...

Do you struggle with low self-confidence and low self-esteem that holds you back from achieving your goals?Do you want to maximize your potential a...

Runners suffer one of the highest injury rates in recreational athletics. This book takes the novice and elite level runner alike through a step-by...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Don't let the past hold you back Every Christian has a past. It can hold us back big-time. Those of us carrying a lot of "stuff" know that only too...

Reducere. DescriptionDo you find that you are living in a spiritual cage, unable to get out, repeating the same sin over and over again? Perhaps, you are liv...

Reducere. You are at war, and you will fight this war every day for the rest of your life. It will cost you everything your carnal flesh desires. Within the ...

Publisher: Walker Books LtdAuthor(s): Timothy KnapmanNumber of pages: 40Publication date: 2022Dimensions: 213 x 365 x 11Cover type: HardbackIllustr...

Reducere. Break free from the lies and manipulation that are keeping you captive You're positive you saw a flirty text from another woman on your husband's p...

Reducere. Break free from the lies and manipulation that are keeping you captive You're positive you saw a flirty text from another woman on your husband's p...

Reducere. Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, an...

Reducere. In the sixth book in the New York Times bestselling middle grade series inspired by the life of iconic New York Yankee Derek Jeter, young Derek bit...

Reducere. Break of Noon (Partage de midi) is a collaborative attempt, edited by Anthony Rudolf, at preparing an English-language edition of Paul Claudel's re...

Reducere. DescriptionThis fascinating book by Rebecca Linder Hintze powerfully and effectively communicates a key, and sometimes overlooked, piece of the puz...