The Shyness Workbook. Take Control of Social Anxiety Using Your Compassionate Mind, Paperback - Lynne Henderson

A ground-breaking workbook that offers fresh insights into improving self-confidence.Publisher: Little, Brown Book GroupAuthor(s): Lynne HendersonI...

Reducere. Used by trained practitioners around the world, the Mace Method is a powerful tool for emotional healing that is having remarkable effects on peopl...

An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems it causes and sets out g...

Reducere. Small talk, big victory--your guide to managing social anxiety and making conversationLeave your anxious feelings at the door in any social situati...

Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide Most adults t...

Reducere. DescriptionYOUR MIND BELONGS TO YOU Do your thoughts have control over you or do you have control over your thoughts? Your mind belongs to you, and...

Reducere. Are you looking for a natural supplement to your therapy that will properly address your anxiety, chronic pain, or even PTSD?EMDR is a short-term t...

DescriptionThere is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiologi...

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger a...

Reducere. Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?Would you like to learn how to ...

The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and...

Reducere. DescriptionThe Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcom...

Reducere. Now you can LEARN, PRACTICE and APPLY the transformative Needs Focused(TM) classroom management techniques. Used in conjunction with the best-selli...

Reducere. Description Behavioral Activation for PTSD: A Workbook for Men is the definitive behavioral activation workbook to take charge of your life and rec...

Reducere. You don't control your mind. Most of the day, your mind is on autopilot, or worse yet, is being hijacked and controlled not by you, but by the many...

Reducere. A Groundbreaking Self-Help Method For Daily Recovery, Written By A Former AddictIf you're tired of relapses and need fundamental help with recovery...

If you're ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should read this book Do you absolute...

Reducere. DescriptionAre you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?Would you like to le...

Reducere. Do you find yourself fighting negative thoughts and feelings every day? Do you wish there was something you could do to be more positive? Are you t...

You are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood.

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).Publishe...

A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking to stop disruptive nega...

Reducere. Emotions are a part of every single person's everyday life; however, there are so many components of emotions that are not addressed regularly. The...

Reducere. A RIGOROUS, LIFE CHANGING SELF-HELP METHOD BASED ON REAL LIFE EXPERIENCEIn this healing and empowering Addiction Recovery Workbook the author will ...

Reducere. Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Li...

Reducere. Do you have problems being in large crowds? Do you ever get tongue-tied when talking to new people? Do you have a hard time making meaningful conne...

How do you get out of your own way and perform at your very best?Mind without Mind is about unlocking your greatest asset - your mind.The search be...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

Reducere. Take Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10-16 with Obsessive-Compuls...

Reducere. Contributor(s): Author: Dr Aziz Gazipura PsydIn this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidenc...

Imagine you could be more social without all of that fear and anxiety holding you back.How would your life change? Would you have more friends? Bet...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Do you have problems being in large crowds? Do you ever get tongue-tied when talking to new people? Do you have a hard time making meaningful conne...

Reducere. What is anger? Why does anger lead many people to aggressive and unhealthy behavior? Does it have adverse physiological and psychological effects? ...

Reducere. Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienc...

Reducere. Drawing on the findings of leading scientists from around the world, The Intention Experiment demonstrates that thought is a thing that affects oth...

New title for the Compassionate Mind series from a leading authority on postnatal depression.

What is anger? Why does anger lead many people to aggressive and unhealthy behavior? Does it have adverse physiological and psychological effects? ...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!Do you...

Reducere. Are you searching for a fulfilling career and a life that feels meaningful? Do you want to wake up every morning feeling excited to start the day a...

Reducere. Are you someone who desires to become a ruthless individual? Are you tired of being pushed around, mocked and frustrated by your boss, coworkers an...

Infertility affects about 15 percent of couples globally, yet somehow infertility and In Vitro Fertilization (IVF) are taboo subjects, often hidden...