No More Good Girl: Overcome Anxiety, Dump the Guilt and Free Yourself, Paperback - Jenny Gould

Publisher: Olympia PublishersAuthor(s): Jenny GouldNumber of pages: 180Publication date: 2021Dimensions: 139 x 205 x 17Cover type: Paperback / soft...

Reducere. Your life's journey shouldn't be a guilt trip Do you feel responsible for everyone around you? Do you value the feelings of others more than your o...

This book empowers mothers to stop feeling like a 'crap mum', as they fail to be the perfect idea of Supermum - and start having confidence in thei...

Reducere. Your approach to dealing with shame and guilt hasn't gotten you any results so far; it is time to follow what actually works to heal and overcome t...

Reducere. Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychoth...

Reducere. If Hal Could Do It, So Can You The National Institute of Mental Health estimates that nearly 1.5% of the population of the United States suffers fr...

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.Publisher: Littl...

Reducere. Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should h...

Reducere. Are you losing your ability to recognize sin? Are you becoming a person who finds it easy to shift blame, deny guilt, or excuse moral failure in yo...

Reducere. Conquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the...

Reducere. Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers ...

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thought...

Reducere. Stop being the person who would rather be in the casket than be the one reading the eulogy Stop being socially passive and become socially active B...

Reducere. You Don't Have to Be Perfect to Be Happy.What if there are proven methods to prevent you from feeling depleted, anxious, and unsatisfied in times o...

Reducere. WEIGHTLESS. CALM. MEDITATIVE. FREE. These are words people from all over the world use to describe what it is to float. In this long-awaited book, ...

Embrace the joy of saying noIn a world that favours `yes' it can take courage to say `no', but this simple word can set you free. With short tips a...

Reducere. Do you find yourself lying awake in bed during the night, stricken with worry or anxiety? Do you wish to learn how to communicate better with other...

Reducere. Ever been irrationally convinced your kids would die in a freak accident? Ever thought to yourself, "I am the smartest person in this room. By far"...

Reducere. Guilt: Living Guilt-Free Do you feel free--unburdened by sin and guilt? Or, are you still dealing with guilt...still dealing with shame? Are you li...

Reducere. DescriptionThe insecurity, worry, self-doubt and social anxiety that come with caring too much about what people think can be overwhelming. Does th...

Reducere. Stop Anxiety Dead in Its Tracks & Become the Confident, Emotionally Secure, & Positive Person You're Always Meant to Be Do you fear change, or worr...

DescriptionWelcome to food freedom: 100+ recipes that prove you can make healthy choices without sacrificing the meals, snacks, and sweets you love...

A fun and practical guide to changing the way you shop, from a popular journalist who was The Pool's 'Wardrobe Stories' columnist

Do you worry a lot? Your teens are full of new challenges - peer pressure, exams and everything in between. It's normal to feel anxious at times, b...

Reducere. As a man or a woman in a relationship, there is nothing you want more than to have both you and your partner sharing in the joy of being together. ...

Reducere. Have you ever come across or continuously heard the word 'codependency?' Well, if you have heard someone tell you or another person ''you are codep...

DescriptionHeal From Anxiety: A Groundbreaking Approach This remarkable book offers a dynamic method for addressing anxiety in an entirely new way....

Reducere. The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting...

Live lighter. Live freer. Live a bigger life with less.In Declutter Like a Mother, Allie Casazza comes alongside you to explore: Why decluttering c...

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-fund...

"Read this book and experience the freedom to create your reality." --Deepak Chopra, MD, author of Total Meditation Don't believe everything your m...

A guide to designing a personal program to break your addictions safely, gently, and naturally - Shares herbs, supplements, natural remedies, and a...

Reducere. You can bake an outrageously tasty dump cake with almost no effort. With The Absolute Best Dump Cake Cookbook, just dump your ingredients in the pa...

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trus...

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, bala...

Reducere. If you suffer from depression or anxiety and are looking for a way to heal trauma, the vagus nerve is your ticket to a peaceful, problem-free life....

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, hea...

Reducere. NEW FROM THE BESTSELLING AUTHORS OF ORGANIZE YOURSELF ""Time is such a gift and with Organize Your Life I have found more of it This book is never ...

Publisher: Companion Press, USAuthor(s): Alan D WolfeltNumber of pages: 56Collection: Words of Hope and HealingPublication date: 2022Dimensions: 12...

Reducere. Experience the power of CBT Workbook for Kids, Teen and Children CBT Workbook for Kids, Teen and Children. Do you love your kids and your children?...

Reducere. Discover the power of self-love, and learn how to set healthy boundaries -- without feeling guilty.Do you ever wonder what it would be like if the ...

If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxie...

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little reli...