You Care Too Much: Free Yourself from Social Anxiety, Paperback - Carl Vernon

Reducere. DescriptionThe insecurity, worry, self-doubt and social anxiety that come with caring too much about what people think can be overwhelming. Does th...

From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the signi...

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.Publisher: Littl...

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thought...

Reducere. Contributor(s): Author: Dr Aziz Gazipura PsydIn this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidenc...

Reducere. Have you recently discovered you are an empath? Do you feel everything? Are you often overwhelmed or permanently exhausted? Are you affected by the...

Responds to letters from women who need advice and help in their recovery from addiction - whether drugs, alcohol or dangerous men. This book, "a c...

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little reli...

Reducere. It's time for a TIME-OUT on Over-Giving...Is somebody else's problems always your problems? Do you say yes when you want to say no? Do you feel gui...

"Read this book and experience the freedom to create your reality." --Deepak Chopra, MD, author of Total Meditation Don't believe everything your m...

Reducere. WEIGHTLESS. CALM. MEDITATIVE. FREE. These are words people from all over the world use to describe what it is to float. In this long-awaited book, ...

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, hea...

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, bala...

Reducere. DescriptionAll the Tools You Need to Leave Your Worries Behind Are you exhausted and discouraged because anxiety has ambushed and confined you? May...

Reducere. A "provocative and seductive debut" of desire and doubleness that follows the life of a young Palestinian American woman caught between cultural, r...

Reducere. We have come here as a group to help you because it is a pivotal time in your planet's evolution. You are seeing monumental changes in your society...

Reducere. An interactive self-help book that guides 6- to 12-year-old children and their parents through the cognitive-behavioral techniques used to treat ne...

Reducere. A hilarious and whip-smart collection of essays, offering an intimate look at bisexuality, gender, and, of course, sex. Perfect for fans of Lindy W...

You Don't Owe Anyone is for perfectionists, workaholics, people pleasers, and strivers who feel stuck in the try-hard cycle. Sharing her experience...

Reducere. You Can Be Free From Your SELF! In this transparent narrative and teaching, David Alsobrook describes his problems with self. He describes this "se...

With information to help you understand how social anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic ...

Reducere. Natural Remedies for AnxietyFrom naturopathic doctor and licensed acupuncturist Dr. Peter Bongiorno comes Put Anxiety Behind You, a step-by-step pr...

Reducere. If you suffer from depression or anxiety and are looking for a way to heal trauma, the vagus nerve is your ticket to a peaceful, problem-free life....

Reducere. Circus clowns perform tricks and make us laugh. They wear bright colours, big shoes, and all kinds of wigs and colourful hats. Have you noticed tha...

Stop me when this sounds familiar... You are struggling with being an overachiever and perfectionism. You feel like you aren't good enough, worthy ...

Set between the US and the Middle East, this is an electrifying coming-of-age story about love, identity and sexual desire against the backdrop of ...

Reducere. Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should h...

Reducere. Whether it's tidying up or tiny-house living, the decluttering revolution is taking America by storm. In It's All Too Much organizational expert Pe...

This novel of lonely childhood in an elegant Parisian environment recalls the work of Francoise Sagan and J.D. Salinger. The overlooked thirteen-ye...

Reducere. Tritty-trot-trot, tritty-trot-trot. All the pigs were busy. All the pigs but Totty Pig, who's too small to help flip cakes or wind the clock. But e...

Reducere. Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment betwe...

Publisher: Olympia PublishersAuthor(s): Jenny GouldNumber of pages: 180Publication date: 2021Dimensions: 139 x 205 x 17Cover type: Paperback / soft...