Shrink Yourself: Break Free from Emotional Eating Forever, Paperback - Roger Gould

Reducere. Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychoth...

Reducere. Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your r...

Are you feeling miserable yet trapped in your relationship? Who is this stranger, and where is the person you fell in love with? Are you constantly...

Reducere. DescriptionThe Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple.Foreword by Annie Grace - Author of This Naked M...

A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don't work--and i...

Reducere. Are you suffering from the psychological signs of abuse? Have you recently gotten out of a toxic relationship with your narcissistic partner?Are yo...

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the l...

Trade paperback. An extensive and practical guide to overcoming OCD through cognitive behavioural therapy. With real life case studies and examples...

Publisher: Olympia PublishersAuthor(s): Jenny GouldNumber of pages: 180Publication date: 2021Dimensions: 139 x 205 x 17Cover type: Paperback / soft...

Reducere. This book will provide you with simple strategies and ways that you can move past feelings of codependency, and begin taking care of the most impor...

Reducere. Do you eat when you're bored? Or when you're worried or stressed out? Is it something you do for fun or to avoid doing something else? If so . . . ...

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless ...

Reducere. Break free from the lies and manipulation that are keeping you captive You're positive you saw a flirty text from another woman on your husband's p...

Reducere. Break free from the lies and manipulation that are keeping you captive You're positive you saw a flirty text from another woman on your husband's p...

Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousan...

Reducere. (Previously published as Receiving God's Love)Tired of Gaining Weight or the Guilt & Shame from Emotional Eating?Be Filled with God's love Instead ...

Reducere. A noted expert on women and depression offers a guide to balancing women's relationship to eating, alcohol, and overthinkingBased on extensive orig...

Reducere. Emotional eating occurs when a person suffering from emotional deficiencies of some sort, including lack of affection, lack of connection, or other...

Reducere. Contributor(s): Author: Leora FulvioThis companion to the successful book, Reclaiming Yourself from Binge Eating: A Step-by-Step Guide to Recovery ...

Understand Asthma & Breathing Difficulties. Stop Fighting Against Them Say "Goodbye" to breathing problems This book will help asthma sufferers to ...

Psychologist and bestselling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning--and provides ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Proven strategies to move through intrusive thoughts and live your best life Intrusive thoughts are disturbing thoughts or images that appear out o...

Drawing from the latest research and more than 25 years of clinical experience, Dr Gina Simmons Schneider explains the link between anxiety, anger ...

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awar...

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life...

Reducere. Life-changing healing can be yours. And you can make it happen in only 90 seconds a day. Each of the 52 devotions in More Power to You by Bible tea...

Reducere. Are you a victim of Spiritual Abuse? Are you discouraged from questioning the decisions or teachings church leaders make?If you do little or no vol...

A 7-step path to manifest and strengthen self-love, and quiet our inner critic.

Reducere. Jim Taylor explores how to harness the four forces that can control our "life-inertia" and propel our lives in the direction of our OWN choosing: v...

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!Publisher: New Harbinger PublicationsAuthor...

Reducere. How to set you or your relatives' affairs in order and get rid of the heavy burdens...Every single day you keep adding weight to the heavy pack on ...

Everyone has baggage We all have something that keeps us from living fully for the Lord, but Christ wants us to give our baggage to Him so we can f...

Reducere. Contributor(s): Author: Dr Aziz Gazipura PsydIn this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidenc...