Natural Health Service. How Nature Can Mend Your Mind, Paperback - Isabel Hardman

The bestselling author and award-winning journalist investigates how nature and exercise can boost mental wellbeing.Illustrations: 1 x 8pp col. plates

Trade paperback. The world-famous hypnotist shows how to cope with the grief which can accompany the break-up of a relationship.

Reducere. From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practiceMindfulness can feel like swim...

Trade paperback. A ten-year-anniversary edition of this radical and influential interjection on combating disease, pain and illness. Draws on inspi...

Publisher: Penguin Books LtdAuthor(s): Joe SuggNumber of pages: 272Publication date: 2022Dimensions: 195 x 254 x 30Cover type: HardbackRedescopera ...

Reducere. Taking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to Unleash Your Full Potential By...

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us se...

DescriptionFull of sage advice, practical tips, heartening stories and essential exercises, Find Your Birth Joy contains all the tools needed to co...

Reducere. Contributor(s): Author: Marlene Schneider PotterEmotional Hijacking by Marlene Potter, LCSW is a personal journey from emotional suffering to enlig...

Publisher: Mark BakerAuthor(s): Mark BakerNumber of pages: 22Publication date: 2015Dimensions: 210 x 150 x 22Cover type: Paperback / softbackRedesc...

Reducere. DescriptionIT TAKES JUST TEN MINUTES a day train your mind - you will feel more awake, more alive and more creative. Using these carefully research...

The Healing Power of Nature is a practical exploration of how spending time with nature can influence our health and well-being. Along the way, Joh...

Natural Alternatives to Sugar will show you how to quit sugar without any cravings. The vast majority of us are addicted to sugar, there is evidenc...

Reducere. An easy-to-use guide that offers a Natural and Mindful path back to yourself.Do you find your mind often racing to catch up with the overwhelming b...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full ad...

Publisher: Vintage PublishingAuthor(s): Karen ArmstrongNumber of pages: 256Publication date: 2022Dimensions: 144 x 223 x 28Cover type: HardbackRede...

A fascinating, inspiring gift book that helps you make the most of nature, with something to spot for every day of the year.

Reducere. From meteorologist and Peabody Award-winning journalist Bonnie Schneider, an innovative look at how climate change is already threatening our menta...

A thorough analysis of the Clean Language technique that can be applied to a variety of mind and body therapies. Through numerous theories and prac...

Reducere. I made the expensive mistakes so that you don't have to You don't have to be a coffee connoisseur or business mogul to start making money as an ent...

When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. This warm and witty self-...

Reducere. Contributor(s): Author: Joshua L. Liebman"It may seem strange for a man to write a book about peace of mind in this age of fierce turmoil and harro...

An intelligently provocative book about Darwin's 'other' theory discusses the curious ways in which sexual attraction has influenced the evolution ...

Tips and tricks to cut down your to-do list and avoid procrastination Are you prone to delaying all those projects you need to complete? Is that ch...

Reducere. The complete guide to getting pregnant and improving fertility naturally - even if you've been told your chances of conception are low Worried abou...

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits--using...

The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stressPublisher: Little, Brown Book GroupAuthor(s): D...

One of the UK's stars in political journalism asks why we lost faith in politicians - and how we can fix our system of governmentPublisher: Atlanti...

Translation of: Tractatus de intellectus emendatione.

Publisher: HarperCollinsAuthor(s): Emma LoeweNumber of pages: 288Publication date: 2022Dimensions: 160 x 210 x 28Cover type: HardbackRedescopera fa...

Living Your Magic lays out how life, when people really look at it, is like a magic trick. A magic trick works because of illusion and misdirection...

5: 2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5: 2 diet can be applied to key areas of your life, includin...

Be You, Be Happy, Be Free Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve...

Reducere. Do you ever feel like your mind is out of control, overwhelming you with racing thoughts, painful emotions, or impulses to endless activity? Coach ...

Reducere. Napoleon Hill's definitive lesson on how to organize your thinking to attain success! The book will help us to understand the way we should process...

Reducere. All children have greater capacity and inner genius than either we or they realize--this book tells how to unlock that potentialChildren are born b...

Reducere. DescriptionIn the last fifteen years or so, scientists have discovered some remarkable new facts about the human brain and mind. The first is that ...

Reducere. A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impede change, and hinder sel...

Reducere. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods provides information on how to heal emotional and physical woes through making the ...

Reducere. Contributor(s): Author: Marcia Reynolds"Change your thoughts, change your behavior" has long been the mantra for the personal growth movement. Yet ...

"This is the kind of book that I truly love - one that is very simple and direct with easy to understand instructions that one can translate into h...

National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clini...