Anxiety and Depression Workbook For Dummies, Paperback - Laura L. Smith

Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands o...

Publisher: John Wiley & Sons IncAuthor(s): L SmithNumber of pages: 288Publication date: 2022Dimensions: 205 x 254 x 22Cover type: Paperback / softb...

The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264 million people ...

Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this ...

Walks through every stage of a child's life, for teachers, parents and caregivers.

Don't let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experienc...

Reducere. Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with and manage your stress and anx...

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From angles to functions to identities - solve trig equations with ease Got a grasp on the terms and concepts you need to know, but get lost halfwa...

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A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking to stop disruptive nega...

Reducere. As if coping with feelings of depression or anxiety by themselves weren t difficult enough, clinical research suggests that as many as 60 percent o...

Geometry is one of the oldest mathematical subjects in history. Unfortunately, few geometry study guides offer clear explanations, causing many peo...

Reducere. A CBT book to help you manage your anxiety and depression in less than two months

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This third edition of the }For Dummies{ title offers a comprehensive grasp of limits, vectors, continuity, differentiation and the rest of the basi...

Just the core concepts you need to write and speak French correctly If you have some knowledge of French and want to polish your skills, French Ess...

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Want to become an accountant? Own a small business but need help balancing your books? And worried about managing your finances under the cloud of ...

Take control of your anxiety--and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like con...

DescriptionWith 350 million people affected by severe depression worldwide, and with pharmaceutical approaches currently not working, the resurrect...

Practical exercises and fully explained answers guide the reader through the pitfalls of UK English grammar.

Publisher: Jessica Kingsley PublishersAuthor(s): Rebecca AvernIllustration(s): 11 black and white illustrationsNumber of pages: 256Publication date...

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Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness ...

Publisher: Taylor & Francis LtdAuthor(s): Andrew (University of Pennsylvania (Emeritus), United States) BeckIllustration(s): 2 Line drawings, black...

DescriptionIt is time to transform your life. The Battle addresses the issues everyone is afraid to talk about: Anxiety, depression, and self-doubt...

Examines Wiccan magic, rituals, traditions, and code of conduct Get the scoop on this ancient spiritual path Wondering what it takes to be a Wiccan...

Reducere. Is anxiety disrupting your life?Anxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. Fro...

Reducere. This book shows clinicians how to use Interpersonal Reconstructive Therapy (IRT) to change maladaptive patterns regarding safety and threat in trea...

Study the science of all of us Anthropology is the organized study of what makes humans human. It takes an objective step back to view homo sapiens...

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Reducere. You are not your brain For those who have ever endured the tyranny of out-of-control emotions, intrusiveness of unwanted thoughts and images, unrel...

Learn how to drive the coolest laptop on the planet You took the plunge, paid extra, and--even though it looks and feels like perfection--have that...

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Reducere. "Self-Talk for Stress, Anxiety and Depression" will help you get rid of the negative self-talk and programming that are the cause of most stress an...

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Gene's life resembles a debutante's dream. Yet she hides a secret that would see her shunned by the nobility. Gene is both male and female. She als...