Managing OCD with CBT For Dummies, Paperback - Rob Willson

Reducere. A practical guide to using mindfulness based CBT therapy to eradicate Obsessive Compulsive Disorder. It will help sufferers break down the negative...

A practical guide to managing depression with CBT, a psychotherapeutic approach that involves identifying and modifying negative thoughts and behav...

Reducere. How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approac...

DescriptionRetrain your thinking and your life with these simple, scientifically proven techniques Cognitive behavioral therapy, or CBT for short, ...

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness ...

Publisher: Wiley-VCH Verlag GmbHAuthor(s): Rob WillsonNumber of pages: 391Collection: Fur DummiesPublication date: 2017Dimensions: 177 x 240 x 23Co...

Paper Engineering & Pop-ups For Dummies covers a wide range of projects, from greeting cards to freestanding models. Easy-to-follow, step-by-step i...

Reducere. A guide for new and budding YouTube creators The top YouTube creators have found both fame and fortune by creating and sharing videos on the world'...

Reducere. To be used alongside the clinical manual, Challenging OCD in Young People with ASD, this workbook gives young people with ASD the tools they need t...

To be used alongside the complementary workbook, Challenge Your OCD! this adaptable CBT programme gives young people with ASD the tools they need t...

A practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral therapy.

Reducere. People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. T...

Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (...

Reducere. The fast and easy way to learn how to manage people, projects, and teams Being a manager can be an intimidating and challenging task. Managing invo...

A group programme for young people, that focuses on preventing anxiety and depression by building self-esteem, resilience and wellbeing. With easy ...

Charlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Com...

This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three ...

A creative CBT workbook that helps adults explore issues around anger, based on prevalent CBT principles, for use as a standalone resource or along...

This manual for therapists describes how to set up and run a 14-session evidence-based CBT programme for treating OCD in young people, originally p...

Reducere. The CBT guide for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.Inside ...

Reducere. Take Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10-16 with Obsessive-Compuls...

Publisher: John Wiley & Sons IncAuthor(s): DummiesNumber of pages: 720Publication date: 2022Dimensions: 187 x 233 x 42Cover type: Paperback / softb...

Reducere. CBT for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make...

DescriptionObsessive-compulsive disorder (OCD) affects approximately one in a hundred young people, and often makes it difficult to lead happy and ...

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day lif...

Reducere. In the ever-changing world of work, the idea of spending some or all of your time working in teams is becoming more and more common. From solving p...

An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems.

Reducere. You can quickly lose all your income if you are unable to create a concrete plan to guide you on spending.You can continually look for ways to succ...

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness o...

Reducere. If your idea of kicking up a dish is using salt and pepper, there's a rich and fabulously varied world of spices waiting to be discovered. Mace, co...

Get hooked on the art of crochet The crochet craze has taken the craft world by storm. If you've caught the bug and want to take your skills from b...

Reducere. Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelmin...

The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniquesPublisher: Little, Brown Book GroupAuthor(s): Ro...

People who can't or won't negotiate on their own behalf run the risk of paying too much, earning too little, and always feeling like they're gettin...

Circular Economy Re-imagine the future of economics and societyAre you excited about a regenerative, efficient, and waste-free future? You should b...

Cultivate your passion to grow In a 1625 essay, Francis Bacon called gardens the purest of human pleasures, and what was true then is even more so ...