Fit Gurl: The Total-Body Turnaround Program, Hardcover - Melissa Alcantara

DescriptionA fitness and nutrition plan with serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka ...

Reducere. "Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a varie...

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily programImagine a world free of aches and pains......

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have...

Reducere. At-Home Workouts to Lose Weight & Build MuscleAre you looking for simple home workout routines for men? Do you want to know how to build muscle and...

Acclaimed oral health expert and wellness pioneer, Dr. Gerry Curatola, explores the bi-directional relationship between the health of your mouth an...

Reducere. These poems tell the story of loss: loss of a father stolen by disease, loss of innocence. And while it could easily stop there this collection doe...

Reducere. BE IN CHARGE OF YOUR HEALTH, FITNESS, AND VITALITY!Wouldn't you like to keep your body totally disease-free every day of your life? Dr. Jack Soltan...

The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick...

Vindecarea chakrelor. Un ghid al incepatorului pentru diferite tehnici de autovindecare prin echilibrarea chakrelor Toate creaturile vii au anumiti...

In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving t...

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then...

Reducere. DescriptionUnapologetic Caribbean palabreo. Storytelling desde mi. - Amanda Alc ntara "Chula" is an imaginative bilingual collection of intimate po...

Reducere. As featured in SELF and on Weekend Today ""Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I ...

Reducere. Let the Legends Preach celebrates the past and current legends of black preaching through preserving the sermons that they preached at the Annual E...

Publisher: North-South BooksAuthor(s): Jacqueline Alcantara AlcantaraIllustration(s): ColourNumber of pages: 32Publication date: 2021Dimensions: 36...

Reducere. Human movement influences an individual's perceptions and ability to interact with the world. Through exercises, illustrations, and detailed anatom...

Trade paperback. A plan to shed excess fat, get stronger, fitter and leaner, and increase daily energy levels. From the bestselling author of }The ...

DescriptionGet ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it You ar...

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have...

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this ...

Publisher: Ulysses PressAuthor(s): Jason WarnerNumber of pages: 200Publication date: 2014Dimensions: 234 x 192 x 12Cover type: Paperback / softback...

In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, b...

Reducere. DescriptionYour body is a receiving station for secret messages from Spirit.Stop thinking about it, and start listening to it All your history and ...

Reducere. As featured in SELF and on Weekend Today ""Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I ...

Hilaria Baldwin knows what it means to be pulled in many directions--as a mother of three, businesswoman, yoga instructor, Instagram sensation, and...

Reducere. No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.-Carol Espe...

Reducere. Everywhere you look, businesses are closing their doors - both recent startups and long-standing establishments. No matter which statistics you rea...

In this bold and exhilarating mix of memoir and writing master class, Melissa Febos tackles the emotional, psychological, and physical work of writ...

Reducere. DescriptionWhat are the odds of......a high school athlete playing his first organized football game in 11th grade and walking-on to a Southeastern...

Earth is dying. Centuries of climate change has caused catastrophic harm to the ocean's fragile ecosystem.From the polluted waters, a great blue wh...

Reducere. Say goodbye to unsightly and dangerous belly fat in just three weeks with this easy-to-follow diet and exercise program--includes 65 recipes.Muffin...

Get set for holiday season success, with more than 100 savoury and sweet recipes from celebrity baker and chef Anna Olson.When does the festive sea...

The enduring mysteries of Cy Twombly's art and work are considered by popular poet Joshua Rivkin, bringing to life a more complicated image of the ...

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably f...

"If you really want to make a change in your life, gain health in body and mind, read Cameron's book. He's improved my life and I hope you allow hi...

Reducere. Dr. Wallace explains how enlightenment, long regarded as mystical, impractical and even unattainable, is something real, measurable, and of immense...

Description If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science...

Publisher: Global Games International LtdAuthor(s): Steve PhillipsIllustration(s): 52; 52Number of pages: 112Publication date: 2020Dimensions: 88 x...

Vindecarea chakrelor - Margarita Alcantara

Reducere. Join the 27, 000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of ...

Reducere. Vaccines and viruses are a big topic today and nobody likes to get shots! This fun and educational rhyming book teaches children about a few of the...

Reducere. Strength, health, mental clarity: Fight the battles of age with FitFAB. When bodybuilder Richard Bagdonas was diagnosed with cancer at the age of f...

Reducere. The Wiley Women's Natural Health Series brings together mainstream, complementary, and alternative medical approaches. These unique books offer adv...

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appea...

Reducere. DescriptionMichelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read ...

Reducere. Train to climb Mount Rainier in 16 weeks Of the approximately 10, 000 climbers that attempt to summit Mount Rainier each year, slightly fewer than ...

Reducere. From an international authority on design, how to create a home that engages your senses and reflects your personality Melissa Penfold, Australia's...

The follow-up to }I Love This Part{, exploring the process of growing older.

In book 1d of the Dung Beetle Learning series, Mummy, John and Susan are taken on a thrilling Christmas adventure. By interrogating Santa Claus and...