Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type, Paperback - Geralyn Coopersmith

Reducere. No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.-Carol Espe...

The secret nutrition plan used by elite athletes that will transform your body shape, energy levels and healthPublisher: Little, Brown Book GroupAu...

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder...

Trade paperback. Strong mental practices inspired by the author's Icelandic upbringing for building a svelte and powerful physique. Includes health...

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Publisher: Penguin Putnam IncAuthor(s): Pamela Nisevich BedeNumber of pages: 272Publication date: 2022Dimensions: 186 x 230 x 18Cover type: Paperba...

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably f...

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DescriptionDO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET Everyone ...

DescriptionNo matter what type of athlete or exercise enthusiast you are, this book provides the latest research on sports nutrition and how to boo...

If you're tired of getting steamrolled by a stressful career, toxic relationships, or a chaotic life, train yourself to be Thoughtfully Fit and cla...

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Reducere. Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

DescriptionNo matter what type of athlete or exercise enthusiast you are, this book provides the latest research on sports nutrition and how to boo...

Reducere. Say goodbye to unsightly and dangerous belly fat in just three weeks with this easy-to-follow diet and exercise program--includes 65 recipes.Muffin...

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Your mind is like your body. Train it right, and it'll become stronger, faster, and more agile!Grounded in simple yet proven strategies, ?Thoughtfu...

Reducere. Train for strength in body and soul Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not o...

Reducere. This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emp...

Reducere. Have you been diagnosed with Type-2 Diabetes or on the way to it?Do you want to reverse your Type-2 Diabetes or live with it comfortable?Diabetes i...

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and ...

Reducere. Become A Powerful Women Weight Lifter And Get That Sexy Body Today You have probably heard by now of the many benefits of having more of your body ...

Reducere. Strength, health, mental clarity: Fight the battles of age with FitFAB. When bodybuilder Richard Bagdonas was diagnosed with cancer at the age of f...

A revolutionary diet program that can help control, reduce or even eliminate the symptoms of diabetes through simple adjustments to eating habits.

Reducere. Darebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base f...

Reducere. DescriptionEverywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-...

A look at how we are all amazing and uniquePublisher: Hachette Children's GroupAuthor(s): Anita GaneriNumber of pages: 32Collection: Your Body and ...

Reducere. Your purpose is phenomenal Serving You Life teaches you how to operate in this life with greater energy than ever before. The recipes in this cookb...

The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain.Publisher: Tayl...

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This substantially updated new edition offers detailed help on cooking for people with diabetes, including an extensive introduction that helps to ...

Reducere. Explains how developing an individualized nutrition plan based on blood type, along with food-combining principles, can help individuals lose weigh...

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Reducere. Contributor(s): Author: Rani St PucchiRani St. Pucchi teaches you simple tricks on how to dress your body in a way that will enhance your best asse...

Reducere. A form of Thai Yoga Massage that focuses on the three Ayurvedic body types - Explains how to determine a person's Ayurvedic body type and provides ...

Publisher: Global Games International LtdAuthor(s): Steve PhillipsIllustration(s): 52; 52Number of pages: 112Publication date: 2020Dimensions: 88 x...

Reducere. Now in paperback: the Washington Post, Wall Street Journal, USA Today, and Publishers Weekly Bestseller. Can you become the best in the world at wh...

Reducere. Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more--and we're still heavier than we w...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...