Complete CBT Guide for Anxiety, Paperback

A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other supporters

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thought...

Reducere. CBT for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

"T""h""e Generalized Anxiety Disorder Workbook "offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If yo...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident lifeDo you worry about what others th...

Reducere. Contributor(s): Author: Charlie Hoehn"Here's the cure to your stress " -Tony Robbins, Strategic adviser to world leaders, #1 bestselling author of ...

Reducere. Lately, cannabidiol (CBD) oil has turned into a widely favored treatment for anxiety. Although some individuals take CBD essential oil to soothe th...

Reducere. Affirmations have always been a major part of dealing with stressful situations and are one of the most crucial tools you can use. They may offer r...

Publisher: New Harbinger PublicationsAuthor(s): Kelsey Torgerson DunnNumber of pages: 160Publication date: 2022Dimensions: 152 x 202 x 16Cover type...

Reducere. Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psych...

Reducere. Experience the power of CBT Workbook for Kids, Teen and Children CBT Workbook for Kids, Teen and Children. Do you love your kids and your children?...

DescriptionUsing the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The act...

Reducere. When worries and fears come along, Harley the Hedgehog can handle them--and so can your child! A fun activity book for coping with anxiety, for kid...

Negative, distorted self-images are a key feature of social anxiety disorder (SAD)--and working with imagery can make cognitive-behavioral therapy ...

Reducere. This is a guide that will help you learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy ...

Reducere. Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals...

DescriptionHave you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edg...

CBT for Anxiety Disorders presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremos...

Reducere. Have you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edge with no b...

Reducere. DescriptionThe bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that ...

Reducere. This straightforward book explains how to deliver cognitive-behavioural therapy (CBT) for health anxiety in ordinary practice. Health anxiety is ve...

DescriptionParents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-ba...

Reducere. Discover How You Can Overcome Your Mental Illnesses Naturally, Without The Need For Pills Or Pharmaceutical Drugs!Do you suffer from mental health ...

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-fund...

Reducere. This is a unique, practical, and helpful book about anxiety and how faith can help. Written by a practicing Christian psychiatrist, it draws upon h...

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this ...

Reducere. Feel overwhelmed by your thoughts? Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want ...

CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

"Useful for students who want to stop procrastinating, do better in school, and accomplish more." --Booklist Procrastinating is a habit that can hi...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Reducere. This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distres...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and...

Reducere. DescriptionA Guidebook for Parents Navigating the New Teen YearsLearn about the "New Teen" and what it means for parenting tactics: Kids are growin...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exe...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Publisher: New Harbinger PublicationsAuthor(s): David A., PhD ClarkNumber of pages: 144Publication date: 2022Dimensions: 202 x 254 x 12Cover type: ...

Reducere. Do you find yourself having trouble managing your emotions?In this book, we explore Dr. Marsha Linehan's groundbreaking treatment, which was first ...

Reducere. Contributor(s): Author: Sam ReddingtonWho else wants to be happy by fixing their own emotional & psychological issues? Updated and Upgraded 2018 Ed...

Reducere. Cognitive Behavioral Therapy Worksheets for Self Esteem With the step-by-step directions and therapeutic explanations included in this worksheet de...

If you've always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...Two manuscripts in one book...

An indispensable guide for parents of a depressed teenagerPublisher: Little, Brown Book GroupAuthor(s): Monika ParkinsonIllustration(s): no plate s...