Breathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates

Reducere. My Mission, and the Pilates-Walk(TM) goal is to give you lots of helpful information and exercise tips so that you can find and use the right muscl...

Reducere. For example, let's say you have had a really rough day at the office, or with the kiddos. Maybe you are dealing with a loss in the family or financ...

Publisher: OxyAt BooksIllustration(s): 44 black and white illustrations; 44 black and white illustrationsNumber of pages: 536Publication date: 2021...

This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic principles for appli...

Publisher: Mango MediaAuthor(s): Bari KoralIllustration(s): color illustrations on every page; 32 Illustrations, unspecifiedNumber of pages: 64Publ...

The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.

Reducere. DescriptionPilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences...

Reducere. Aerial yoga is a new form of exercise that's changed the way people work out. If you're someone that's hated working out in the past, especially wi...

Pilates ? A Teachers' Manual

Reducere. BECOME A MASTER YOGI AND PERFORM AMAZING POSES WITH YOGA FOR MEN TODAY You may feel like you are overweight, too tall, too short, not flexible, too...

Reducere. The Power of Breathing Techniques - Breathing Exercises for more Fitness, Health and RelaxationWe can survive for weeks without food and days witho...

Reducere. DescriptionSnapped is an insightful story about self-examination and the struggle to overcome emotional and physical obstacles while healing a brok...

Reducere. DescriptionThis is an illustrated guide for parents who want to help their children avoid adenoid removal surgery naturally by applying the Breathi...

Reducere. PEAK Mindset Tools for Athletes was created to help you identify conscious and unconscious factors in your life that affect athletic performance an...

DescriptionBreath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, mus...

Publisher: Peak Performance PublishingNumber of pages: 90Publication date: 2005Dimensions: 162 x 210 x 14Cover type: Spiral boundEditor(s): Bob Tro...

Reducere. A comprehensive and fully accessible guide to understanding and managing asthma through yoga, encouraging sufferers away from exclusive reliance on...

Publisher: Austin Macauley PublishersAuthor(s): Gargi SinhaIllustration(s): 0Number of pages: 120Publication date: 2022Dimensions: 126 x 202 x 18Co...

Reducere. #1 New Release "Before reading this book, overcoming procrastination seemed impossible. Now, I understand why we procrastinate, and it has complete...

Reducere. In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he ...

Suitable for student musicians, practising musicians, and instrumental and vocal teachers, this book aims to help them to begin to understand how a...

Reveals a structured mind-body system for cultivating effortless action and intelligent spontaneity for peak performance

The essential guide for sharing yoga with the children in your life.Illustrations: 107 colour photos

In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows...

Reducere. What if you could have the FOCUS of Tiger Woods, the CONFIDENCE of Roger Federer or the ENERGY of Serena WIlliams? Now you can. With Game. Set. Lif...

DescriptionThe stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building ...

Enhance your personal performance by applying the four practices of high achievers to help you find your passion, develop your network of peers and...

Reducere. Contributor(s): Author: George PalmatierAuthor: Colleen CrumOperational excellence cannot be achieved by technology alone. An effective sales and o...

DescriptionGain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimens...

Reducere. This book provides direct translations from one of China's greatest holistic healers and teachers, Taoist immortal Chen Tuan (871-989 CE), whose Fo...

DescriptionAn inside look at the food that fuels today's top Major League Baseball stars In Major League Baseball, the transition to eating healthy...

Reducere. "First Educate the Child " In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit...

Reducere. DescriptionThis book is an illustrated guide for parents who want to help their children avoid adenoid removal surgery naturally by applying the Bu...

Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resou...

Renowned master teacher Eric Franklin has thoroughly updated his classic text, Dance Imagery for Technique and Performance, providing dancers and d...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

"Sensorimotor Focused EMDR (SF-EMDR) for Psychotherapy combines two hugely influential and effective therapies, EMDR therapy and sensorimotor psych...

Reducere. Powerful - Proven - Effective Discover the path to par with easy yoga -Improve balance and body positioning -Increase swing distance and accuracy -...

DescriptionIn The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artist...

DescriptionA gentle and novel guide to new motherhood--one that encourages women to take time to breathe, embrace their experiences, and be "good e...

Reducere. "Pre-Pilates and Beyond" will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling acros...

Reducere. DescriptionInspired by Anodea Judith's work, Chakra's for Kids is the perfect resource for anyone wanting to teach the chakras, chakra healing, cha...

Publisher: Anness PublishingAuthor(s): Francoise Barbira FreedmanIllustration(s): over 380 photographsNumber of pages: 96Publication date: 2014Dime...