Body Mindful Yoga: An Empowering Approach to Redefining Your Relationship with Your Body

Reducere. A refreshingly candid and vulnerable journey into our link with food, Madison Madden takes us on a pilgrimage from childhood dietary lessons to our...

Reducere. A refreshingly candid and vulnerable journey into our link with food, Madison Madden takes us on a pilgrimage from childhood dietary lessons to our...

Reducere. DescriptionEat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.In Eat to Lov...

Reducere. A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restric...

Reducere. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body c...

Reducere. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body c...

Reducere. "Food is Love (But Don't Eat Too Much )" Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the ...

Reducere. New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hopi...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instruct...

Reducere. Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience...

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awar...

Reducere. Do you feel at war with your body? Are you battling feelings of shame or fear about the way you look? Do you spend precious energy trying to 'fix' ...

Publisher: Wild Strawberry ProductionsAuthor(s): Bernie ClarkNumber of pages: 376Publication date: 2022Dimensions: 216 x 279 x 19Cover type: Paperb...

'This is a delightful book, full of gentle wisdom' -- Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World 'What a wonderfully straig...

Reducere. What if there was one singular thing that you could focus on that could improve almost every aspect of your well-being from your immune system to m...

Reducere. What if there was one singular thing that you could focus on that could improve almost every aspect of your well-being from your immune system to m...

In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and ...

Reducere. DescriptionHave you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Discover how the individual parts of the human body function and work together: in this accessible and fascinating examination, you can navigate th...

Reducere. DescriptionYin Yoga is a powerful way to open joints, increase flexibility, and quiet the mind. It is a very intimate style of yoga that works on o...

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga Internati...

Let's be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year try...

Reducere. 739Your body is an intelligent system with a self protective mechanism and the capacity to self-correct (heal itself). Learning how to stimulate yo...

Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself.You are inhe...

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your bo...

Reducere. Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and a...

Reducere. Contributor(s): Author: Rani St PucchiRani St. Pucchi teaches you simple tricks on how to dress your body in a way that will enhance your best asse...

Reducere. Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your b...

Reducere. "An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, an...

Reducere. America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guid...

Publisher: Skyhorse PublishingAuthor(s): Kristen TaylorIllustration(s): Color photographs throughoutNumber of pages: 336Publication date: 2022Dimen...

Reducere. Containing pearls of wisdom for the health-seeking reader, this book explores the body's physical, emotional and spiritual terrain. The text discus...

A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. In this follow-up to her popular first ...

Reducere. A form of Thai Yoga Massage that focuses on the three Ayurvedic body types - Explains how to determine a person's Ayurvedic body type and provides ...

Reducere. Combining sound dietary information with the techniques of nonviolent communication, this handbook for successful dieting shifts the focus to chang...

Reducere. Revitalize your relationship with food through mindful guided journaling We are all born as intuitive eaters, but listening to our bodies' natural ...