Heavy Bag Workout: A Hard-Core Guide to Heavy Bag Workout Routines, Paperback - Sammy Franco

100% HARD-CORE HEAVY BAG TRAINING Heavy Bag Workout is the third book in Sammy Franco's best-selling Heavy Bag Training Series. This unique book fe...

Reducere. The Ultimate Guide to Killer Heavy Bag CombinationsHeavy Bag Combinations is the second book in Sammy Franco's best-selling Heavy Bag Training Seri...

Reducere. IF YOU OWN A HEAVY BAG, YOU NEED THIS BOOK The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed ma...

Reducere. If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money ...

DescriptionOffering easy-to-learn instructions and techniques that will have you sewing your first bag in no time Sewing is a time-honored traditio...

Reducere. Kari Nautique has spent over a decade fulfilling her career in the modeling industry and has spent that time just like the rest of us: seeking a la...

This comprehensive guide toeverything about bag making features the very latest techniques and tips from expert bag designer Samantha Hussey, aka M...

Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, b...

Reducere. Build your fitness level on your terms. Exercise science shows you don't have to exhaust yourself with hours of daily, heavy exercise in order to t...

An introduction to the ritual tools and practices found in the Druid tradition. Held deeply within Celtic mythology, the crane bag is both a symbol...

Do you have a new resistance band and can't seem to get a hang of it and are looking for exercises/workouts to do with it at home to lose weight an...

Reducere. Gathering food storage can be overwhelming It's in the Bag will teach you a convenient, delicious method for "baby stepping" your way to famiily fo...

A step-by-step customisable workout guide for your mental wellbeing.

Reducere. Contributor(s): Author: Neila ReyThe 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone a...

Tote bags, box bags, courier bags and more can be sewn with this step-by-step guidance taking in all ability levels.

Reducere. The 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you...

Reducere. Meditation Book For Beginners: 15 Daily Strenght Training & Home Workout Yoga Routines For Beginning Yoga Students is a book that is well timed. Th...

Publisher: Heavy Metal MagazineAuthor(s): Dan FoglerNumber of pages: 144Publication date: 2022Dimensions: 170 x 257 x 10Cover type: Paperback / sof...

Reducere. DROP HIM WITH JUST ONE PUNCH Knockout is a one-of-a-kind book designed to teach you the lost art and science of sucker punching in a self-defense s...

Reducere. DescriptionThe 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a ...

Reducere. Side ARiceI SawDrumTell SomebodyGeronimoSide BShoot Me DownUlulationSink or SwimHoly MolyBe Your Lady

Reducere. DescriptionStop Playing It by EarAs I type this, we're on the first week of 2019 and I imagine that all gyms around the world are probably as packe...

Publisher: Heavy Metal EntertainmentAuthor(s): Blake NorthcottIllustration(s): 380 Illustrations, unspecifiedNumber of pages: 380Publication date: ...

Reducere. Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exe...

Reducere. Black women are strong. At least that's what everyone says and how they are constantly depicted. But what, exactly, does this strength entail? And ...

Jumpstart getting jacked with this illustrated workout guide containing 100 exercises, epic total-body workouts, and an 8-week fitness plan that wi...

DescriptionRailway layouts often depict a branch line in a rural or urban setting, with the majority of locomotive models representing passenger tr...

Reducere. A musical genre as tough and hard as the Canadian Shield. Canada has produced many successful proponents of the genre known as heavy metal, which g...

Reducere. DescriptionBlack women are strong. At least that's what everyone says and how they are constantly depicted. But what, exactly, does this strength e...

DescriptionThere is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym membership...

Reducere. Pipe Bomb for the Soul is based on Alice Bag's 1986 Nicaraguan diaries. A post-punk look at life in a post-revolutionary socialist society, Pipe Bo...

Reducere. Too Heavy a Load celebrates this century's rich history of black women defending themselves, from Ida B. Wells to Anita Hill. Although most promine...

Reducere. From shapely abs to the "Pilates Powerhouse, " core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ba...

Reducere. DescriptionWill You Be The Last One Standing?Written by world renowned self-defense expert Sammy Franco, Survival Weapons: A User's Guide to the Be...

Cosy crime historical mysteries featuring Flavia de Luce - the teenage amateur sleuth you'll never forget. Perfect for fans of Midsomer Murders and...

Reducere. Crochet Bag DIY: 10 Pretty and Trendy Crochet Bag Patterns Crocheting can sooth your mind and body and this is even proved by several research stud...

Reducere. Best Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type e...

A superbly illustrated study of the major warships of Nazi Germany's Kriegsmarine. While the Kriegsmarine's capital ships became less important to ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. A sightseeing trip in southern Africa in 2007 opened the author's eyes to an uncharted music scene in an unexpected place: rock and metal, alive an...

Reducere. You've lost your workout motivation. You've hit a plateau. Or maybe you're just looking for your next challenge. The 300 squats a day 30-day challe...

Reducere. In 1941 in occupied Paris, brothers Maurice and Joseph play a last game of marbles before running home to their father's barbershop. This is the da...