The Ultimate No-Weight Workout: Finally, A Solution For A Great Workout Without The Weights, Paperback - Lee L. Boyce

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It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, an...

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Reducere. Do you want to stay in shape, even if you don't have the time to go to the gym? Thousands of people love fitness, but only a few do it well.During ...

A step-by-step customisable workout guide for your mental wellbeing.

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This much anticipated sequel to "Totally Tangled" is just as tangled Inside, the pages are jam-packed with Zentangle ideas, tips, projects and 60 n...

Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, b...

The Iron Mistress workout is a simple routine that uses the Bowie knife to stretch, twist, and tone the arms, legs, and body. The movements used in...

Have you ever wanted to add weights into your exercise routine but not known where to start?

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Dr. Cimino utilized the power of hormones to lose 116 pounds in 6 months. No calorie counting. No exercise. Just pure fat-melting power. Let's face...

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Reducere. Learn How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle No matter what your age or current fitness level, isometri...

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myri...

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