The Elephant in the Gym: Your Body-Positive Guide to Writing Your Own Health and Fitness Story

Reducere. DescriptionEverywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-...

What does it mean to be beautiful? How can a girl embrace and develop her individuality and unique qualities when the world is constantly comparing...

Reducere. Darebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base f...

Reducere. A Women's Guide to Hormonal Harmony gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and beco...

Reducere. DescriptionFirst ever available book on making essential oils Do not be fooled There are plenty of books that discuss the making of essential oils ...

Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In t...

Reducere. Containing pearls of wisdom for the health-seeking reader, this book explores the body's physical, emotional and spiritual terrain. The text discus...

Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how t...

Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how t...

Looking to write your own murder mystery dinner party? Not sure where to start? This book by Jo Smedley, Managing Director of the UK's premiere mur...

If you find yourself challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results. This ...

Reducere. For centuries, the strange and beautiful tarot cards have been an endless source of mystery and fascination. One of the foremost authorities in the...

DescriptionReady to be done with yo-yo dieting and make the mirror your best friend? Ready to take a deeper dive into God's Word and His way? Faith...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...

If you are just starting your chakra journey you are in the right place. This book designed for beginners explores the chakra system and will show ...

Reducere. Too often situations pop up that turn our world upside down. We become overwhelmed and hate falling victim to our circumstances. We desperately wan...

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers ...

Reducere. Are you a knitter dying to create your own knitting patterns but don't have a clue where to start? Make yourself comfortable: let's get you started...

DescriptionThe A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally wit...

Reducere. Do you want to discover your true self?Do you want to increase Health, Wealth & Love?Can you benefit from increased spiritual connection?In this bo...

Reducere. "The change" explained--an empowering, body-positive approach to menopauseIf you're one of the 25 million women who are going through menopause eac...

Reducere. If you are willing to make your life more organized and move towards your goal easily, then keep reading.Just imagine if you could ever have a star...

The Secret Language of Your Body unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and me...

Want to learn how to get fit at home - in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspiratio...

Reducere. A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restric...

Publisher: Red Wheel/WeiserAuthor(s): Jacki (Jacki Smith) SmithNumber of pages: 320Publication date: 2022Dimensions: 178 x 228 x 22Cover type: Pape...

Reducere. The term Chakra has become one of the most discussed topics now a day, and people are having long debates about the effectiveness of Chakra in thei...

Reducere. America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guid...

Reducere. The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular bod...

Reducere. Contributor(s): Author: Marilu HennerAuthor: Laura MortonAre you ready to make a change?Spend a month with Marilu "Health is not just about weight ...

Reducere. #1 Amazon New Release Creating books that will change your life Healing victims of sexual assault through transformative journaling: One in six wom...

The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph ...

Reducere. Do you feel at war with your body? Are you battling feelings of shame or fear about the way you look? Do you spend precious energy trying to 'fix' ...

The first book of its kind, Your Body and the Stars is a fun, practical, and insightful handbook that takes a revolutionary approach to holistic we...

From bestselling author of The $100 Startup and Side Hustle comes Chris Guillebeau's engaging story about the power you have to create your own fin...

Reducere. "A must-read" (Eve Rodsky​), We're Speaking provides inspirational lessons about life, work, and overcoming adversity--drawn from Kamala Harris's n...

Reducere. No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.-Carol Espe...

Discover the Power of the Grimoire A grimoire records your personal journey through the world of magick. It's where you record your favorite spells...

DescriptionCalling all fans of Raina Telgemeier Have you ever thought about telling your own story, whether it be true or imagined? Are you interes...

If you have ever pondered the mystery of Astral Projection, Astrology & Out-of-Body-Experiences & wondered if they are real then continue reading.....

Reducere. According to recent research, 93% of employers want a candidate able to communicate clearly.If you want to discover all you need to make your commu...

Reducere. Get BIG, Get STRONG, Get SHREDDED Learn how to naturally build the body of your dreams faster than you ever thought possible What if you could star...

Reducere. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods provides information on how to heal emotional and physical woes through making the ...

Reducere. If you're concerned about what's lurking in your personal care products, you've come to the right place. Get ready to take control of what you put ...

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this ...

Reducere. Now available in trade paper! One flicker of hope. That's all it takes to catapult yourself into the life you've always imagined. Success is not bo...