The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality, Paperback - Kimberly Ann Johnson

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers ...

Becoming a mother is radical, powerful, shocking, redemptive, and ripe for insights. This journal is a tangible place to collect thoughts and image...

Reducere. Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience...

Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving bi...

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You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that i...

Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading... Do you struggle awakening your C...

If you want to learn about Reiki, then keep reading...In this book, you will discover how to enrich your life with the power of Universal Life Forc...

If you are just starting your chakra journey you are in the right place. This book designed for beginners explores the chakra system and will show ...

Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert ...

Reducere. DescriptionPregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage?...

DescriptionIf you want to learn about Reiki, then keep reading... In this book, you will discover how to enrich your life with the power of Univers...

Chakra Healing is a beautiful and practical introduction to the art of chakra healing, full of exercises that give readers hands-on experience with...

Reducere. The Ultimate Guide to Energy Healing demystifies energy healing styles and practices and offers accessible techniques that you can use immediately ...

Reducere. The term Chakra has become one of the most discussed topics now a day, and people are having long debates about the effectiveness of Chakra in thei...

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Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga.

Reducere. Emotions are a part of every single person's everyday life; however, there are so many components of emotions that are not addressed regularly. The...

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A practical nutritional and lifestyle guide to improving your health and healing your body.

Reducere. Whatever your age or background, you can harness your brain's amazing flexibility to overhaul your life. As long as you are willing to put in the t...

Easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammation - Examines the many functions of your in...

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The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jeal...

DescriptionLearn from a Board Certified Medical Doctor how to master your health: Are you...Desperate for a better way to approach your health?Gett...

Reducere. Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can kee...

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.Publisher: Hachet...

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your bo...

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A fresh, new pregnancy guide--the first complete functional medicine book--offering women and their partners a comprehensive approach to maintain a...

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A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awar...