The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

Reducere. It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling...

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades--even the mere mention of a starch-heavy ...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

Reducere. A leading expert on human sexuality and author of the blog Sex and Psychology offers an unprecedented look at sexual fantasy based on the most comp...

A leading expert on human sexuality and author of the blog Sex and Psychology offers an unprecedented look at sexual fantasy based on the most comp...

A leading expert on human sexuality and author of the blog Sex and Psychology offers an unprecedented look at sexual fantasy based on the most comp...

The Good-for-You Marriage. How being married can improve your health, prolong your life, and ensure your happiness - Cliff Isaacson, Meg Schneider

Reducere. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods provides information on how to heal emotional and physical woes through making the ...

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple...

Reducere. Let's make something out of nothing! Just as you've seen in the popular television show, Whose Line Is It Anyway?, improv comedy has become a wide-...

Reducere. DescriptionThe no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic ...

Reducere. Used with its companion book, You Can't Eat Love, this workbook will provide practical exercises to help you discover yourself and fill the "myself...

From Josh Tickell, one of America's most celebrated documentary filmmakers, comes a "fascinating, easy-to-follow blueprint for how eating in ways t...

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective ...

This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fear...

Reducere. Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it? T...

Publisher: Bloomsbury Publishing PLCAuthor(s): Moshe BarNumber of pages: 272Publication date: 2022Dimensions: 163 x 242 x 29Cover type: HardbackRed...

A practical relationship book that promises to help you find and keep love by understanding the science of adult attachment.

Publisher: New Harbinger PublicationsAuthor(s): Jaime CastilloNumber of pages: 192Publication date: 2022Dimensions: 152 x 228 x 13Cover type: Paper...

Reducere. Books for a Better LifeOne person really can make a difference. From starting neighborhood kitchens to connecting food pantries with local family f...

Reducere. If you are tired of living your life overwhelmed by racing thoughts, plagued by worry and fear, and on edge over things that either don't really ma...

Fully updated based on the latest research This new edition of What to Eat If You Have Diabetes is an invaluable guide to helping patients, their f...

Reducere. DescriptionIn You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same th...

Reducere. Everyone's heard the old adage, ''You are what you eat.'' But when it comes to anxiety, research now shows that nutritional factors often underlie ...

Reducere. Contributor(s): Author: Maria EmmerichAll new 2013 second Revision. Updated with latest science and information. Before Maria's passion for nutriti...

Reducere. My mind is so noisy.I worry about everything.I even worry about things I know I shouldn't worry about.Anxiety disorders in women are on the rise. W...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Your Anxiety Beast and You integrates therapeutic methods to help readers make peace with their anxiety and help them re-focus on making their anxi...

Reducere. Improve Your People and Social Skills For Effective Communication With Your Peers and In Business Today Do you feel awkward in social situations wh...

Reducere. How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food suppleme...

Reducere. The de facto how-to manual of the international Food Not Bombs movement, which provides free food to the homeless and hungry and has branches in co...

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on...

Reducere. Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Cat...

Written by autistic academic and advocate, Maja Toudal, in collaboration with other autistic voices, this illuminating book explores a range of com...

In this accessible, down-to-earth guide, clinical psychologist Lauren Callaghan provides advice, tools and strategies on how to support someone you...

Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Bea...

DescriptionMake meals that soothe, nourish, and satisfy all at once You probably already know that the foods you eat can alter your brain chemistry...

Reducere. Do you want to learn the right mindset to communicate effectively, prevent unnecessary fights and increase the feeling of mutual love and respect? ...

Reducere. Peace is not......simply a lack of conflict...It is a powerful, active force moving you forward into everything God has planned for you.In a proper...