Standing Pilates: Strengthen and Tone Your Body Wherever You Are, Paperback

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A fully revised and updated edition of the self-sufficiency classic. Packed with practical information and expert advice on everything from gardeni...

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Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga Internati...

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The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph ...

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Reducere. Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instruct...

DescriptionWhether you are at home or at work, on your daily commute or traveling, you can practice mindfulness to decrease stress and improve your...

Reducere. ." . . I wanted you more than you'll ever know, " "so I sent love to follow wherever you go. . . ." Love is the greatest gift we have to give our c...

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THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...

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A gorgeous gift book or self-purchase to inspire your next wellness escape. Destination Wellness offers ideas and inspiration for reducing your str...

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.Publisher: Hachet...

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Publisher: St Martin's PressAuthor(s): Amber RaeIllustration(s): 4-color throughoutNumber of pages: 240Publication date: 2022Dimensions: 186 x 184 ...

Welcome to a Radical new view of aging - one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. Y...

Reducere. Contributor(s): Author: MS Evette RoseIllustrator: Sumit GuptaIllustrator: Emmanuel LucioMetaphysical Anatomy Technique Volume 2 explains the core ...

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Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has p...

Reducere. Oxalate is a naturally occurring molecule found in abundance in plants and humans. It's not a required nutrient for people, and too much can lead t...

A look at how to take care of your amazing bodyPublisher: Hachette Children's GroupAuthor(s): Anita GaneriNumber of pages: 32Collection: Your Body ...

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Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself.You are inhe...

Reducere. A re-issue of best-selling book DIET WISE by internationally-known MD, Keith Scott-Mumby. Dr. Keith was christened the world's "Number One Allergy ...

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A look at how to respect your amazing body and keep it safePublisher: Hachette Children's GroupAuthor(s): Anita GaneriNumber of pages: 32Collection...

DescriptionFrom the bestselling authors of How to be Parisian, what smart, savvy, fabulous French women think, feel and advise as they hit forty on...

Showcasing the enchanting illustrations by Emily Winfield Martin, this book will preserve the little and monumental milestones of early childhood. ...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-d...