Awesome Power of Sleep. How Sleep Super-Charges Your Teenage Brain, Paperback - Nicola Morgan

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Reducere. Sleep Your Fat Away is based on the revolutionary science of changing lifestyle habits, eating preferences, and addictions by training your subcons...

Publisher: Walker Books LtdAuthor(s): Nicola MorganNumber of pages: 176Publication date: 2022Dimensions: 164 x 215 x 18Cover type: Paperback / soft...

Solve Your Sleep gives the tools needed to sleep better and feel better.

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DescriptionWe need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the na...

Reducere. Discover the best baby sleep method--gentle, science-backed, and inspired by the latest Nobel Prize-winning research--that shows you how to get you...

Reducere. A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) from the director of UC Berkeley's...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll d...

Reducere. DescriptionKids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both hea...

A comprehensive guide to teenage friendships, by award-winning author and well-being expert Nicola Morgan. Essential reading for teenagers and the ...

Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negativ...

Ever wondered how animals sleep? This book has all the answers, not just about their sleep patterns but also their behaviour, their habitat, their ...

Reducere. Fall asleep, stay asleep, wake up rested--proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides...

Reducere. Lyme Brain. Most people with Lyme have experienced it. It's the most intrusive symptom that comes with the disease, and also one of the most diffic...

A deceptively simple, brilliantly conceived collection of brief fictional bedtime stories for adults, written with the precise intention of carryin...

Reducere. A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to The Effortless Sleep Method, Sasha Stephens' ground...

Curtis Gets Ready to Dream makes bedtime a breeze and provides special bonding time for you and your children. Curtis is a young dog who does not l...

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your heal...

A deceptively simple, brilliantly conceived collection of brief fictional stories written with the precise intention of carrying readers off to a p...

Approximately 1.5 million people in the UK suffer from Sleep Disorders, many will not have been formally diagnosed.

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Imagine solving problems and increasing creativity while you sleep Grounded in current brain research, this book introduces a simple but revolution...

Reducere. Insomnia is a major problem for many people, and a minor one for most. In the author's 22 years of herbal practice, at least half of the people see...

Reducere. When the sun sets and the world goes dark, most creatures of the world begin to sleep. And this stunning, rhyming picture book will show your child...

Reducere. Are you struggling with CPAP? Is your friend or relative sleeping like a baby with CPAP, but you're still struggling to get one good night's sleep ...

Reducere. Contributor(s): Author: Dr Guy MeadowsSay Goodbye to Insomnia - The highly Effective 5 Week, Drug--free Plan Sleep shouldn't be a struggle, but for...

In this groundbreaking book, the bestselling author of Parenting from the Inside Out and The Whole-Brain Child shows parents how to turn one of the...

Are you exhausted from your child's constant crying through the night? Are you fed up with waiting around for your restless baby to drift off to sl...

Make sleep deprivation a thing of the past with effective, tried-and-tested solutions to help your child sleep better.

Reducere. A supportive, sustainable baby sleep plan for sleep-deprived parents If there's one thing every parent knows--it's that you can't talk your baby in...

Publisher: Bonnier Books LtdAuthor(s): Olivia ArezzoloNumber of pages: 288Publication date: 2022Dimensions: 153 x 232 x 26Cover type: Paperback / s...

'Warm, wise and deeply reassuring, I love The Sleep Mums!' Sarah Turner, The Unmumsy Mum It's 2am but your baby thinks it's party time; their 'rout...

Reducere. How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food suppleme...