The Science of Sleep: Stop Chasing a Good Night S Sleep and Let It Find You, Hardcover - Heather Darwall-Smith

Reducere. Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. H...

Reducere. In the Bestselling Tradition of The Secret Master the Universal Laws of Attracting Success Would you like to learn how to recognize a good opportun...

DescriptionUtilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat--and when to eat it--t...

Stop snoring, sleep better and improve your life.Publisher: Orion Publishing CoAuthor(s): Alexander AdamsNumber of pages: 80Publication date: 2021D...

Reducere. When the sun sets and the world goes dark, most creatures of the world begin to sleep. And this stunning, rhyming picture book will show your child...

Reducere. Count to Sleep Yosemite features Half Dome, bears, park rangers, waterfalls, rock climbers, wildflowers giant sequoias, campers, and more. This ado...

"A delightful guide to a perfect bedtime prep. " - Kirkus Review "This is a cute story The illustrations are vivid and super adorable. Dot, the "la...

Reducere. Many parents feel pressured to "train" babies and young children to sleep but kids don't need to be trained to sleep, they're built to sleep. Sleep...

Reducere. We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? Packed with fascinating facts a...

Reducere. Sleep paralysis is a phenomenon in which people, either upon falling asleep or awakening, temporarily experience the inability to move, and it is o...

In culture and scholarship, science-fictional worlds are perceived as unrealistic and altogether imaginary. Seo-Young Chu offers a bold challenge t...

Reducere. Maker of the Calm app Smith presents an overview of the science, history, mysteries and effective remedies for sleep. Tries and tests a range of in...

Publisher: Insight EditionsAuthor(s): Insight EditionsNumber of pages: 192Publication date: 2021Dimensions: 154 x 218 x 22Cover type: HardbackRedes...

Reducere. Discover the best baby sleep method--gentle, science-backed, and inspired by the latest Nobel Prize-winning research--that shows you how to get you...

DescriptionSend little ones off to a peaceful sleep with inspirational prayers made to inspire sweet dreams and serve as a thoughtful reminder of H...

A gripping, gritty thriller introducing Rosie Gilmour, investigative reporter.

Reducere. DescriptionWith its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an ef...

1. The 1975 1: 222. Love Me 3: 413. UGH! [Explicit] 2: 594. A Change Of Heart [Explicit] 4: 435. She's American 4: 296. If I Believe You 6: 197. Pl...

DescriptionWe need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the na...

Vinyl 1: Side A: 1. The 1975 1: 232. Love Me 3: 423. Ugh! 3: 004. Change of Heart 4: 435. She's American 4: 30Side B: 1. If I Believe You 6: 202. P...

If you sometimes struggle to get a good night's sleep, changing what you eat can make all the difference ... A restful night can restore our bodies...

Reducere. Little counters will squeal with delight as they count their way through the great state of Colorado, discovering famous attractions and historic l...

One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Mar...

Reducere. Sleep is the most important part of anyone's journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule a...

DescriptionLucy Knisley is one of the great memoirists of the graphic novel format. Following the completion of her pregnancy memoir Kid Gloves (an...

Reducere. As the sun sets, night creatures awaken. In their rural backyard, a parent and child camp out, watching as fireflies flicker, bats flap, and rabbit...

Right after "Is it a boy or a girl?" and "What's his/her name?, " the next question people invariably ask new parents is "Are you getting any sleep...

Reducere. Good Night, Sleep Tight, Sweet Dreams is a collection of short stories and poetry. In them, in an amusing way, the author narrates about moral virt...

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our h...

The bonds of family are tested in the wake of a profound tragedy, providing a look at the darker side of our society by one of our most enduringly ...

Beautiful picturebook story that includes simple mindfulness activities throughout

Exhausted parents have tried everything to get their children to sleep through the night so they can too. This book teaches parents to put their ba...

Reducere. Contributor(s): Author: Ryan HurdExperienced by millions as supernatural assault, sleep paralysis (SP) often includes realistic, and often frighten...

helps stop the crybaby syndrome, nightmares and bedwetting and provides new material on: - how to handle 'nap-resistant' kids and when to start sle...

Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists...

Reducere. Contributor(s): Author: Dr Guy MeadowsSay Goodbye to Insomnia - The highly Effective 5 Week, Drug--free Plan Sleep shouldn't be a struggle, but for...

Get your baby sleeping through the night, with the help of a leading baby and child sleep expert

Reducere. Sleep paralysis feels like being awake and aware in bed as someone--or something--holds you down. In this revised and updated 2nd edition of his cl...

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.

This in-depth look at sleep, including all the most recent scientific developments, will help improve your sleep, health and quality of life.

Imagine solving problems and increasing creativity while you sleep Grounded in current brain research, this book introduces a simple but revolution...

Publisher: Penguin Books LtdAuthor(s): Russell FosterNumber of pages: 480Publication date: 2022Dimensions: 146 x 222 x 45Cover type: HardbackRedesc...

From award-winning author Tanya Lloyd Kyi, an eye-opening look at the science of sleep --- covering everything adolescents could possibly want to k...

Reducere. The perennial favorite for parents who want to get their kids to sleep with ease--now in its fifth edition, fully revised and updated, with a new s...

Reducere. Dr. Evonne Thompson writes with a conviction that instills in you even more belief than you had before. Her words are gifts to be opened and enjoye...